Episode #140 Featuring Lexi Noel! Prioritizing REAL FOOD!
Descripción del Episodio
Episode #140 Featuring Lexi Noel! Prioritizing REAL FOOD!
Lexi and I share a lot of similarities especially when it comes to food... From the struggles with an eating disorder, to our love of sharing knowledge and information to others and both having the understanding that FOOD IS MEDICINE. Lexi is on a journey to teach the world about the importance of eating real food and how to develop the right kind of relationship we all should have with food.
Lexi may be young in age but she is well ahead of her time with knowledge as well as experience with nutrition. She opens up discussing her journey through an eating disorder and the struggles she endured at a very young age. We go back and forth on the kind of trauma that causes being at such an early stage of life and the difficulty in overcoming it. Lexi's journey is shaped by this initial struggle and as she fought back against it, she quickly realized that what she was being taught was creating an even bigger problem leading to an even unhealthier lifestyle and diet. She discussed her drive to learn more about food concepts and facts that many of us are misled about and she provides insight into the world of processed foods and how big of a health problem they have become. She breaks down the comparison of real vs. processed and lays out some of her favorite meals as well as foods that she avoids. We then discuss the chemicals used in many foods and how to pick out the best options when grocery shopping. Lexi then discusses struggles with social media criticism and how she overcomes it because as we all know, the more you speak out, the more online hate follows but she provides her ways of being strong and bold in her messaging. We then shift to my FAVORITE part of the interview focusing on FAITH. Lexi discusses how FAITH leads her and helps her to teach, to be bold and to overcome her own struggles as well as anything that attempts to impede her. She discusses the importance of gratitude and how it shapes her life. We then shift to discussing daily habits that help build health and quality of life. We discuss the importance of sunlight, daily walks, prayer, breath work and the mind and body connection to obtain full health alignment. We then have a talk about the new food guide pyramid and our hopes for changing the future of the way our foods are produced and the hopes of being able to educate everyone to ensure we live the longest and healthiest lives.
We need more people of the younger generations speaking out like Lexi does. Being bold and outspoken is difficult for anyone but especially having the mental strength and FAITH to push forward and spreading the word and Lexi is setting the example to ensure the powerful messaging moves forward! DO NOT MISS THIS EPISODE!
Follow Lexi on instagram:
https://www.instagram.com/lexinoelv/
Subscribe to Lexi's Youtube:
https://www.youtube.com/@lexinoelv/
Today's episode is sponsored by QUALIA!
Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN
_______________________________________________________________________________
The Dylan Gemelli NAD optimization protocol powered by JINFINITI:
Save 15% with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
https://shop.timeline.com/DYLAN
The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
HIRE DYLAN ON THE MINNECT APP HERE:
expert.minnect.com/@DylanGemelli
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@DylanGemelliBiohacking
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.com
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
AM
By shows
El resumen informativo de The Voice Village, dirigido por Conchi Gil, producido por Ricardo Villa y narrado por Conchi Gil y Dani Gutierrez. Una producción de The Voice Village. De lunes a viernes, a las 7:30 AM. @amelpodcast
Estas Rica
By shows
Estás Rica Podcast es el close friends más hot de Dani Sayan: artista intensa, graduada de psicología y cero paciencia para el autoengaño. Aquí se habla de deseo, apego, ambición, poder personal y caos emocional… con humor picante, verdades incómodas y vibes de “sí soy sensible, pero también peligrosa”. Vienes a sentirte vista, removida y un poquito atacada. Sales más clara, más rica y con menos ganas de conformarte. Dedicado a mujeres, hombres, personas no binaries, y cualquier ser que quiera mejorar en todo aspecto. Y cuando el universo deja de ser místico y se convierte en programas, la transformación se hace práctica: si quieres ir más profundo, los programas viven en estasrica.com.
Not Just A Terrible Story
By shows
When Stacie Love married her former high school teacher, she thought it was a whirlwind romance. Two decades later, she discovered the truth behind the day their lives unraveled: a federal search, an unseen investigation, and a story far darker than she ever knew. Not Just A Terrible Story is a six-part investigation into one woman’s search for the truth, the scourge of alleged educator sexual misconduct, and a culture of complicity that protected predators for decades.
Giggly Squad
By shows
Welcome to Giggly Squad. Each week, Hannah Berner and Paige DeSorbo make fun of everything, but most importantly themselves. They discuss pop culture, fashion trends, television, horoscopes, mental health, dating, and expose their personal lives. Also, they can't be managed. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Giggly Squad ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
老婆等我之火影重生|火影同人|多人有声剧|多播
By shows
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">“表哥！”佐助回头大叫一声，然而，背后突然出现了一幅惊心动魄的画面：一群从来没有见过的怪兽咆哮着向他冲来，怪售长着一副闪亮的铠甲，扁平的身体上方有一个凸起，凸起中伸出一根长长的管子，与其说怪兽，不如说是一群钢铁机器！只见那群钢铁机器长长、的管子里火光一闪，一颗颗尖头的金属就被抛射出来，在佐助周围炸开，周围一片火海滔滔，瞬间毁灭了周围的建筑和街道！佐助心里紧张万分，只剩下一个念头，那就是逃！赶快逃！以最快的速度逃走！他不想死在这里！虽然身上现在加上自己的负重铁块总共有约三倍的重力，但是，他心底的潜力被极度激发，完全忽视了中立的影响。</p><br /><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"> 我站在一棵大树上，看到佐助在空无一人的街道上发狂奔跑，好几次快要跑不动了，却又重新激发了潜能，一次次突破了身体的障碍，最后竟然跑起来就不停了！我笑着一挥手，佐助立即喘着气瘫倒在地上。</p><br /><span><br /></span><span><br /></span><br />
Materia Oscura
By shows
Materia Oscura es un programa especializado en Ciencia del periodista José Manuel Nieves. Universo, física, hallazgos, nuevas investigaciones... Todo pasa por el tamiz de Nieves.
Next Question with Katie Couric
By shows
<p>Tired of political headlines that feel like déjà vu? Wondering if you <em>actually</em> need to care about every controversy? This season, Katie’s asking those same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s breaking down what’s worth your attention (and what’s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7—but we <em>can</em> stay informed without losing our minds. </p><p>Tune in every Thursday and join Katie Couric and her guests for a conversation on NEXT QUESTION.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Serialously with Annie Elise
By shows
Serialously is hosted by Annie Elise, best known for her true-crime YouTube channel “10 to Life” with over 1.5M subscribers. Annie created Serialously after decades of listening to true crime and craving more than just the headlines; she wanted all the overlooked details everyone else seemed to miss. Here, you’ll find everything you’d normally end up Googling yourself - the timelines, the red flags, the social media history, and everything in between. Even better, you’ll hear the story the way you’d want to: like your best friend is filling you in. Annie covers cases in an engaging, conversational way with every detail sleuthed out. Whether it’s breaking true crime news, viral cases, or ongoing trials, Serialously keeps you in the loop in real time - just like having a conversation with your best friend, or hopefully your new true crime bestie! If you've been looking for someone to chat all things true crime with you and a community that’s just as curious as you are - welcome, we're happy you're here! xx *This podcast is not affiliated with The New York Times.