
Episode #161: What’s Making You Sick: Cholesterol, Mitochondria & Chronic Disease Featuring DR. WILL COLE!!
Descripción del Episodio
What if the reason you feel tired, inflamed, foggy or simply OFF actually begins at the
CELLULAR LEVEL?
Leading functional medicine expert Dr. Will Cole reveals why cellular dysfunction may be at
the root of chronic health problems, what modern life is doing to our cells and why
addressing the root cause of disease requires looking far beyond symptoms and lab results.
Dr. Will Cole is one of the leading voices in functional medicine and started one of the first
functional medicine telehealth centers in the world over a decade ago. Named one of the top
50 functional and integrative doctors in the nation, he is the host of The Art Of Being Well
podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The
Inflammation Spectrum and Gut Feelings. His new book, Heal Your Cells, co-authored with
Dr. Josh Axe, explores how improving cellular health may help address chronic symptoms,
support longevity and optimize the way your body functions.
In this episode, he explains:
◼Why normal bloodwork doesn’t always mean optimal health
◼Why chronic health problems may begin with dysfunction at the cellular level
◼How your cell membrane affects hormones, mitochondria, energy and aging
◼How food, meal timing, artificial light, toxins, stress and trauma can affect cellular health
◼Why AI, technology and social isolation may be weakening our resilience and health
◼How HRV reveals what may be happening with your nervous system
◼Why cold plunges, fasting and other biohacks can become harmful when taken too far
◼Why there may be no universally healthy food for every person
◼The truth about creatine, electrolytes, melatonin, vitamin D, K2 and magnesium
Chapters:
(00:00) Intro
(00:44) Just Thrive
(02:09) Meet Dr. Will Cole
(09:31) What Is Functional Medicine?
(10:42) Why Normal Lab Results May Not Mean You’re Healthy
(12:00) Finding the Root Cause of Chronic Health Problems
(16:29) Do We Rely Too Much on Medication?
(19:43) Functional Medicine vs. Traditional Doctor Visits
(23:53) Are Doctors Taught Enough About Nutrition?
(26:19) Community Is Medicine
(29:01) AI, Loneliness & The Decline of Human Connection
(37:07) What AI May Be Doing to Your Brain
(40:33) Faith, Gratitude & Their Connection to Health
(44:52) Social Media, Negativity & Mental Health
(50:52) Heal Your Cells
(52:33) Cell Membrane Matters More Than You Think
(55:39) What Is Damaging Your Cells?
(59:21) Cholesterol, LDL & Cellular Health
(1:03:46) EMFs, Wearables & Wireless Technology
(1:08:09) HRV & Nervous System Regulation
(1:11:41) Are Cold Plunges Overrated?
(1:14:54) Why Biohacking Must Be Personalized
(1:18:08) The Problem With Extreme Diet Advice
(1:18:50) Is Oatmeal Actually Bad for You?
(1:22:17) Spinach, Oxalates & Food Fear-Mongering
(1:25:37) Supplements: What’s Actually Worth Taking?
(1:26:22) Creatine
(1:27:42) Electrolytes
(1:29:46) Melatonin
(1:31:47) Vitamin D3 + K2
(1:32:26) Magnesium
(1:33:57) Final Thoughts
GET Dr. Will Cole and Dr. Josh Axe's NEW BOOK HERE!
https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/
Follow Will Cole:
Instagram: https://www.instagram.com/drwillcole/?hl=en
The Art of Being Well:
https://drwillcole.com/podcast/
https://www.youtube.com/user/drwillcole
https://podcasts.apple.com/hr/podcast/the-art-of-being-well/id1539535133
https://open.spotify.com/show/6z1lJ5dfKNHwGGQPOFTc7E?si=f45fb0aedb284f57
https://art19.com/shows/the-art-of-being-well
Books by Dr. Will Cole:
https://drwillcole.com/books-home-page/
—--------------------------------------------------------------------------
TODAYS EPISODE IS SPONSORED BY JUST THRIVE Probiotics
Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90
days of the Probiotic!!!
https://justthrivehealth.com/DYLAN
ALSO Take 20% off at Just Thrive SITE WIDE with my link below
https://justthrivehealth.com/DYLANGEMELLI
—--------------------------------------------------------------------------
Get your FREE Mitopure Gummies Sample Here:
—--------------------------------------------------------------------------
Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!
https://apolloneuro.com/gemelli
—--------------------------------------------------------------------------
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
—--------------------------------------------------------------------------
Where to find Dylan
◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400
Episodios Recientes

Más podcasts de Sociedad y Cultura
Ver toda la categoría →
We!
By shows
<p>The #1 U.S. How To podcast for emotional growth, WE is a movement for reconnection—heart to heart, soul to soul. Hosted by Joe Mittiga, WE explores emotional healing, mental health, personal growth, relationships, and spiritual awakening in a world that feels increasingly disconnected. Each episode reveals why you feel the way you do—and the emotional, mental, and spiritual growth that leads to healing, peace, purpose, and deeper human connection. Through honest conversations and real-life experiences, WE helps you better understand yourself, others, and your place in a changing world. Healing doesn't happen alone. It happens when we remember WE. <br><br></p><p>Visit <a href="http://www.wepodcast.global"><b>www.WEPodcast.global</b></a> to learn more<br><br></p><p>Download my books free at <a href="http://www.joemittiga.com"><b>www.JoeMittiga.com</b></a>.<br><br></p><p><b>Voices of WE</b></p><p><em>Healing humanity, one story at a time.</em></p>

The Permanent Questions With David Brooks
By shows
What makes us human? How can I find purpose in life? How can my relationship survive a rough patch? What do I say to a friend who’s suffering? Does any of this mean anything at all? It’s easy to lose sight of fundamental human concerns amid the churn of the news cycle and the demands of every day. Each week on The Permanent Questions, host David Brooks seeks to return them to our attention through thoughtful conversation with the world’s deepest thinkers.

Simulacro
By shows
Marcos Oliveira, uno de los padres de la inteligencia artificial, desaparece de forma misteriosa en Canarias y lo único que saben es que iba buscando una puerta. El escritor Santiago Álvarez recorre la última ruta que hizo el científico para intentar resolver el misterio pero, cuanto más lo busca, más perdido se encuentra en un laberinto entre la realidad y la simulación.<br /><br />Simulacro es un thriller psicológico especulativo creado por <b>Julio Rojas</b> (autor de 'Caso 63') y protagonizado por Isak Férriz, Mónica López y Alberto San Juan.<br /><br />Producido por El Extraordinario para Turismo de Islas Canarias y financiada con fondos Next Generation de la Unión Europea.

Cisne Rojo
By shows
<p>Sara es la principal accionista de Summer-Petersen, una importante compañía de servicios financieros. Es la ejecutiva más agresiva. La que no tiene miedo. Si se trata de negocios, la información es poder y Sara ve lo que otros no ven. Hasta hoy. Este lunes, reaparece en su vida Miranda Celis, una analista de grandes datos y experta en predicciones basadas en algoritmos. A partir de una sola llamada, Miranda conectará recuerdos del pasado con el anuncio de trágicos e irreversibles eventos futuros. Si Sara piensa que todo es estable, que las personas que ama, que la ciudad que habita, y que todo lo que la rodea estará mañana, hoy Sara deberá pensar otra vez.</p><p> </p><p>Protagonizada por Blanca Lewin e Ignacia Baeza. Creada y escrita por Julio Rojas, el creador de Caso 63. Producida por <a href="http://emisorpodcasting.com/" rel="noopener noreferrer" target="_blank">Emisorpodcasting.com</a></p>

Franco Escamilla Canal Oficial
By shows
¡Bienvenidos al canal oficial de Franco Escamilla! Suscríbete para escuchar un nuevo episodio cada día. Martes: La Mesa Reñoña Miércoles: Los Amos Del Universo Jueves: Toy Aburrido Viernes: Psico y Psico Domingo: Cabareteando Recuerda que no tengo otro canal de audio, no aceptes imitaciones.

Café Francés ~ Aprende francés!
By shows
<p>Café Francés es el rincón preferido de hispanohablantes para aprender francés de forma estructurada y paso a paso. </p><p><br></p><p>Aprenderás frases útiles, diálogos reales, vocabulario esencial, gramática y todo sobre la cultura, costumbres y vida en Francia. Cada episodio se conecta con el anterior e incluye ejercicios practicos. </p><p><br></p><p>Además, tú también formas parte de esta aventura! Conversa conmigo y propon nuevos temas en las redes sociales. Juntos creamos una comunidad apasionada por el idioma y la cultura francesa. </p><p><br></p><p>Bienvenue à Café Francés – on y va !</p><p><br></p><p>Sébas</p>

La Cultureta
By shows
Rubén Amón, Rosa Belmonte, Guillermo Altares, Isabel Vázquez JF León y Sergio del Molino hablan sobre cine, música, libros, series y mucho más...

Espías: clave secreta
By shows
Hay guerras que no aparecen en los libros de historia. Se libran en silencio, en los despachos más discretos y en las calles más concurridas. Sus protagonistas no llevan uniforme. Sus victorias no se celebran. Y sus derrotas, a veces, cambian el mundo. Espías: Clave Secreta es un podcast de Vicente Vallés sobre los hombres y mujeres que operaron en la sombra durante el siglo XX. Topos que pasaron décadas infiltrados en el corazón del enemigo. Operaciones diseñadas para engañar a ejércitos enteros. Traiciones que costaron miles de vidas. Y espías que, en secreto, evitaron una guerra nuclear. Cada episodio, un caso y cada caso una historia que parece imposible y que, sin embargo, ocurrió. Créditos Dirección y guion: Vicente Vallés y Cristina de Juan Narración: Vicente Vallés Diseño de sonido: Andrés Moraleda Una producción de Onda Cero Podcast y Antena 3 Noticias