Eat This to Live Longer, Stay Young, and Transform Your Health
Descripción del Episodio
You have more control over your life and future than you think – and it’s sitting on your plate.
If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever.
Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins Mel for a research-backed, hope-filled conversation about how to eat to live longer, stay young, and feel better than ever.
She says food isn’t just fuel – it’s information. Every bite sends signals to your body that shape your energy, your metabolism, your focus, and how fast you age.
Dr. Aronica says that means you are never stuck – not because of your family history, not because of the current state of your health, and not because you’ve resigned yourself to “this is just how it is now.”
Every meal is a chance to send a different signal to your genes. And when you start doing that consistently, you become a different person at the cellular level.
In this episode, Dr. Aronica will reveal her Stanford framework for eating your way to younger genes, including the everyday foods that deliver the biggest payoff and the sneaky mistakes that can strip those foods of their benefits if you’re not careful.
You’ll also learn:
-The #1 reason losing weight feels hard and why Dr. Aronica says you’ll never need a diet again
-Why inflammation ages you faster than time, and what to do about it
-The egg myth keeping you from a stronger brain and healthier aging
-The anti-aging kitchen hacks that will change the way you see tomatoes, broccoli, garlic, and other foods
-The surprising truth about dark chocolate
-How to make eating healthy easy and fun
-How to help someone you love make positive changes
Dr. Aronica says you’re in charge of your health story.
Once you learn the framework that sets you up for success, you’ll be able to make your life a masterpiece, one bite at a time.
For more resources related to today’s episode, click here for the podcast episode page.
If you liked the episode, check out this one next: #1 Body Image Expert: How to Repair Your Relationship With Your Body & Food.
Connect with Mel:
- Order Mel’s new product, Pure Genius Protein
- Get Mel’s newsletter, packed with tools, coaching, and inspiration.
- Get Mel’s #1 bestselling book, The Let Them Theory
- Watch the episodes on YouTube
- Follow Mel on Instagram
- The Mel Robbins Podcast Instagram
- Mel's TikTok
- Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
- Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
On Purpose with Jay Shetty
By shows
<p>I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.</p> <p>I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!</p>
La Radioteca con Dieter Brandau
By shows
Un podcast de Dieter Brandau, producido por Libertad Digital, que apuesta por un periodismo sereno y comprometido. Sin prisas, pero con una causa: la verdad y la libertad en España.
Your Own Backyard
By shows
A documentary podcast series investigating the 1996 disappearance of Cal Poly student, Kristin Smart.
The Girlfriends: Trust Me Babe
By shows
<p>When a group of women from all over the country realise they all dated the same prolific romance scammer they vow to bring him to justice. </p> <p>In this brand new season of global number 1 hit podcast, The Girlfriends, Anna Sinfield meets a group of funny, feisty, determined women who all had the misfortune of dating a mysterious man named Derek Alldred. </p> <p>Trust Me Babe is a story about the protective forces of gossip, gut instinct, and trusting your besties and the group of women who took matters into their own hands to take down a fraudster when no one else would listen. </p> <p>If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at <a href="https://www.nomore.org">https://www.nomore.org</a>. </p> <p>To learn more about romance scams, and to access specialised support, visit <a href="https://fightcybercrime.org/">https://fightcybercrime.org/</a> </p> <p>The Girlfriends: Trust Me Babe is produced by Novel for iHeartPodcasts. For more from Novel, visit <a href="https://novel.audio/">https://novel.audio/</a>. </p> <p>You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts.</p> <p>Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!</p>
4 CACHIVACHES de Arturo González-Campos
By shows
No es otro podcast de Arturo, es el podcast de Arturo. Ven a ver la grabación: https://go.elterrat.com/4Cachivaches En cada episodio mensual, el invitado trae cuatro objetos personales que sirven de hilo conductor para desarrollar la charla. De este modo, el propio invitado es quien trae los temas de los que quiere que se hablen, llevando el podcast hacia un terreno seguro, irrepetible y absolutamente real y humano. Una producción de EL TERRAT en colaboración con iVoox.
Así Sonaba by Jose AM
By shows
¡Todos los himnos del Dance mezclados y presentados por Jose AM! PODCAST SEMANAL EXCLUSIVO DE HIT FM
NO SUCH THING
By shows
<p>Join Manny, Noah, and Devan — three best friends and journalists — as they settle dumb arguments by actually doing the research. </p> <p>Each week, they start with a debate or discussion. <em>Why don’t men ask follow up questions? Should schools ban phones? Is dating an AI chatbot cheating? </em>Then, they go out into the world, talk to experts, conduct experiments, and find the answer.</p> <p>NO SUCH THING is an explainer podcast about pop culture, the internet, and whatever weird thing your group chat can’t agree on. If you’ve ever had a take so strong you had to fact-check it, this show is for you.</p> <p>New episodes on Wednesdays.</p> <p>For more information, please subscribe to our newsletter at <a href="http://www.nosuchthing.show">www.nosuchthing.show</a>.</p> <p>And if you have any questions you’d like us to get to the bottom of, email us at <a href="mailto:[email protected]">[email protected]</a> or leave a voicemail: (860) 325-0286.</p>