The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
Descripción del Episodio
If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.
This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask.
By the end, you’ll understand your body better, feel less embarrassed about what it’s doing, and finally have a practical guide to taking care of your gut instead of guessing.
Today, Dr. Trisha Pasricha is here to answer every question you’ve been too embarrassed to ask out loud.
Dr. Pasricha is a Harvard Medical School physician-scientist, a board-certified gastroenterologist, director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, and the longtime “Ask a Doctor” columnist for The Washington Post. She’s also the author of the new book You’ve Been Pooping All Wrong.
She’s funny, brilliant, and completely unafraid to talk about the things most doctors avoid, from poop and bloating to hemorrhoids, colon cancer risk, and the surprising ways your gut influences your mood and brain.
In this episode, you’ll learn:
-What a normal poop looks like and when you should go to a doctor
-Why you’re bloated and what to do about it
-Why looking at your phone on the toilet dramatically increases hemorrhoid risk (and the 5‑minute rule every GI doctor follows)
-The #1 mistake make that causes constipation
-Why more young people are getting colon cancer, and the early warning signs of colon cancer you should never ignore
-What your gut is telling you about your stress and mental health
-The simple habits that support digestion, gut health, and long-term wellness
This is the ultimate no shame conversation that will help you finally understand how to listen to your gut.
Dr. Pasricha will change the way you think about digestion, gut health, and yes, even poop.
For more resources related to today’s episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
Connect with Mel:
- Order Mel’s new product, Pure Genius Protein
- Get Mel’s newsletter, packed with tools, coaching, and inspiration.
- Get Mel’s #1 bestselling book, The Let Them Theory
- Watch the episodes on YouTube
- Follow Mel on Instagram
- The Mel Robbins Podcast Instagram
- Mel's TikTok
- Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
- Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Strike Force Five
By shows
Late night talk show hosts Stephen Colbert, Jimmy Fallon, Jimmy Kimmel, Seth Meyers and John Oliver are teaming up for a new podcast to support their striking writers and out of work staffs. Strike Force Five! welcomes you to a conversation between five rival colleagues for an inside look at late night television.
On Purpose with Jay Shetty
By shows
<p>I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.</p> <p>I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!</p>
La Radioteca con Dieter Brandau
By shows
Un podcast de Dieter Brandau, producido por Libertad Digital, que apuesta por un periodismo sereno y comprometido. Sin prisas, pero con una causa: la verdad y la libertad en España.
Your Own Backyard
By shows
A documentary podcast series investigating the 1996 disappearance of Cal Poly student, Kristin Smart.
The Girlfriends: Trust Me Babe
By shows
<p>When a group of women from all over the country realise they all dated the same prolific romance scammer they vow to bring him to justice. </p> <p>In this brand new season of global number 1 hit podcast, The Girlfriends, Anna Sinfield meets a group of funny, feisty, determined women who all had the misfortune of dating a mysterious man named Derek Alldred. </p> <p>Trust Me Babe is a story about the protective forces of gossip, gut instinct, and trusting your besties and the group of women who took matters into their own hands to take down a fraudster when no one else would listen. </p> <p>If you’re affected by any of the themes in this show, our charity partners NO MORE have available resources at <a href="https://www.nomore.org">https://www.nomore.org</a>. </p> <p>To learn more about romance scams, and to access specialised support, visit <a href="https://fightcybercrime.org/">https://fightcybercrime.org/</a> </p> <p>The Girlfriends: Trust Me Babe is produced by Novel for iHeartPodcasts. For more from Novel, visit <a href="https://novel.audio/">https://novel.audio/</a>. </p> <p>You can listen to new episodes of The Girlfriends: Trust Me Babe completely ad-free and 1 week early with an iHeart True Crime+ subscription, available exclusively on Apple Podcasts.</p> <p>Open your Apple Podcasts app, search for “iHeart True Crime+, and subscribe today!</p>
4 CACHIVACHES de Arturo González-Campos
By shows
No es otro podcast de Arturo, es el podcast de Arturo. Ven a ver la grabación: https://go.elterrat.com/4Cachivaches En cada episodio mensual, el invitado trae cuatro objetos personales que sirven de hilo conductor para desarrollar la charla. De este modo, el propio invitado es quien trae los temas de los que quiere que se hablen, llevando el podcast hacia un terreno seguro, irrepetible y absolutamente real y humano. Una producción de EL TERRAT en colaboración con iVoox.
Así Sonaba by Jose AM
By shows
¡Todos los himnos del Dance mezclados y presentados por Jose AM! PODCAST SEMANAL EXCLUSIVO DE HIT FM