You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
Descripción del Episodio
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power.
Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self.
Does this sound like you?
- You say yes to fit in.
- You stay silent and let others talk over you during meetings.
- You never ask for that raise you’ve earned.
- You let your partner and friends make all the decisions.
- You don’t have big goals because you’re afraid to fail.
Before you waste another day of your life pretending to be someone you're not, listen to this life-changing episode.
You deserve better.
This episode will teach you how to make the rules and be who you want to be.
Ritu and I will teach you how to claim your confidence and live a bolder, badass life in 4 simple steps.
Game ON.
This is your time. Take it.
Xo, Mel
In this episode, you’ll learn:
- 05:27: Why Ritu wanted to make an entire video about how to pronounce her name.
- 09:08: What it means to stand in your power.
- 12:53: Are you masking your true identity?
- 18:32: Feeling comfortable with yourself vs. hiding who you really are…
- 22:24: The pressure to perform shows up in the body in these ways…
- 27:02: The #1 thing Ritu did to bring more belonging and authenticity into her life.
- 29:24: 3 steps to conquer uncomfortable situations.
- 31:42: The mantra that Ritu repeats to herself to stay in control.
- 37:11: The only thing you can control are your actions.
- 43:48: The most important version of your “self” looks like this..
- 47:32: How to make others feel like they belong, too, and why that matters.
- 49:52: You have 3 versions of your "self" - here’s what they are.
- 52:54: We are all adults stuck in a middle school brain.
- 58:38: The #1 takeaway I want you to get from this conversation.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
The Snare
By shows
In 1996, 18-year-old Angie Dodge is found brutally murdered in her Idaho Falls home. Police zero in on a suspect and put a man behind bars. But as the years pass, doubts emerge about whether the real killer was ever caught. Leading the fight for answers is an unlikely advocate: Angie’s own mother, who embarks on a decades-long mission to uncover the truth. A six-part series from 20/20 and ABC Audio, hosted by Maggie Rulli. New episodes Tuesdays.
Joy 101 with Hoda Kotb
By shows
<p>Joy is essential.</p> <p>And it's also elusive. You can't order it, borrow it, or simply hope it into life.</p> <p>But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda!</p> <p>Best known for her Emmy-winning work and co-anchoring <em>Today,</em> Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life. </p> <p>If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats.</p> <p>Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you.</p> <p>Joy 101 with Hoda Kotb, an iHeartPodcast.</p>
La Silla: On The Record
By shows
Cada semana contamos movidas de poder en Colombia a través de la voz de sus protagonistas. Un podcast de La Silla Podcasts.
Dinero Más Inteligente
By shows
El dinero no solo se gana, se entiende. <br /> En El Dinero Más Inteligente, Valeria Ovalle presenta la economía y Juan Carlos Herrera la conecta al mundo de inversiones. Una conversación entre razón y estrategia para entender el mundo financiero sin complicaciones. <br /> By GBM <br /> Síguenos en <b><a href="https://www.instagram.com/gbmplus_?igsh=czBzOG5mazBwMmlj&utm_source=qr">Instagram</a><b>.</b></b>
Lo que NO se habla con Fer Flores
By shows
Contenidos para construir una Humanidad con H mayúscula con perspectiva psicoanalista, médica, legal, antropológica y espiritual.
After the Whistle with Brendan Hunt and Rebecca Lowe
By shows
<p>Rebecca Lowe (Fox Sports) and Brendan Hunt (‘Ted Lasso’) are teaming up again to take on the 2026 World Cup! They’ll ride an emotional roller coaster together as 48 teams play 104 action-packed matches across the U.S., Canada, and Mexico. They’ll bring you all the joy and the drama, the hope and the heartbreak — and help you understand the matchups and personalities that will make this the biggest sporting and cultural event of our lifetimes</p><p>‘After the Whistle With Brendan Hunt and Rebecca Lowe’ is an Apple News Original podcast presented by Verizon.</p>
El que pueda que empate
By shows
El Mundial de fútbol 2026 con Axel Torres, Bruno Alemany y Antonio Romero. Lunes, miércoles y viernes escucha a este tridente que ya quisieran empatar con ellos Messi, Lamine y Mbappé.