218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
Descripción del Episodio
Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable’s that I share in this video, you’ll show up as the best version of yourself, instead of hoping you survive the trip!
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Timestamps
00:00 Intro of Show
02:33 What Happens to Your Body during Flight?
03:40 Preparing Your Body before Travel
05:00 Non-Negotiable’s to Feeling Sharp while Traveling
10:00 What to Do After Landing
13:45 Join The Ultimate Human VIP
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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