22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
Descripción del Episodio
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
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Do you go to bed physically exhausted but have trouble sleeping because your mind races all night? Do you ever feel like you have food allergies but the symptoms are inconsistent? Gary Brecka is diving into the common gene mutation MTHFR and how it can lead to anxiety, gut issues, and mood problems for up to 44% of the population! We’re diving into the steps you can take to combat it and the supplements to help your body perform at it’s best!
00:10 - What is the MTHFR Gene Mutation? ( Methylenetetrahydrofolate Reductase )
01:00 - How do you know if you have the MTHFR gene mutation?
03:00 - Top symptoms of MTHFR.
04:30 - What are the best supplements to treat it?
06:40 - What it means when you’re waking up bloated in the morning.
08:50 - The BIGGEST STEP EVERY PARENT should take to see a difference in their kid’s behavior.
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Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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