23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20

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What is the best water to drink? We are bombarded with terms such as alkaline, purified, mineral, spring, pH levels, so in this episode we break down what this actually means and what you should be looking for in your water. Gary Brecka is joined by Dr. Paul Barattiero, the founder of Echo Technologies and the developer of Echo Hydrogen Water systems. When Dr. Paul’s wife found herself struggling with thyroid issues, gynecological issues, acute anemia, and short term memory loss, they began the search to help her heal. When some friends introduced her to hydrogen water, she began to see her symptoms improve in just a couple of days. The only problem was that no one had an answer for WHY it was working. That became the catalyst for Dr. Paul becoming one of the world’s leading experts on water and why he created a company based on hydrogen water. You’ll learn about the impact of dissolved hydrogen in your water and how it can help your gut, impact your brain, and improve your recovery times.

01:00 - Who is Dr. Paul Barattiero?

03:30 - How Dr. Paul’s wife getting sick started his study to understand the water.

10:00 - Does water pH matter? Is Alkaline water a marketing myth?

12:30 - Dissolved Hydrogen - How hydrogen water impacts our body.

16:30 - What do research studies say about hydrogen water?

18:40 - How ECHO gets hydrogen into water.

21:20 - Why adding hydrogen added to water helps your gut.

25:40 - Can hydrogen water speed up recovery time?

28:30 - How Echo gets dissolved hydrogen to stay in water.

32:45 - How long does hydrogen stay in water?

37:00 - What’s the best water to drink?

37:40 - Is there an optimal pH for drinking water?

40:00 - Is distilled water bad for you? Does it pull minerals out of you?

43:40 - How Echo hydrogen water impacts brain function.

45:50 - Why ghrelin isn’t bad and how hydrogen impacts it.

48:20 - What are studies showing about water and cancer?

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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