Background

245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines

The Ultimate Human with Gary Brecka 17 de febrero de 20264899
Compartir episodio:Descargar

Descripción del Episodio

What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about.


CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg


Get Jesse Itzler’s books here: https://bit.ly/4rjKv6l 


Connect with Jesse Itzler

Website: https://bit.ly/4qI6Fyh 

YouTube: https://bit.ly/4cwY79U  

Instagram: https://bit.ly/46NVblt 

TikTok: https://bit.ly/4tE5cf5 

Facebook: https://bit.ly/4rOwyNK 

X.com: https://bit.ly/3ZCwAfN 

LinkedIn: https://bit.ly/46Lg6Wr 


Connect with Devon Levesque

Website: https://bit.ly/40dTR7S 

YouTube: https://bit.ly/4rlCIVR 

Instagram: https://bit.ly/4amjIk6 

TikTok: https://bit.ly/4tCb34s 

Facebook: https://bit.ly/4kCyBSR 

X.com: https://bit.ly/4kC6D9C 

LinkedIn: https://bit.ly/4kKomvS 


Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

04:53 How to Design Your Life

10:27 Jesse and Devon’s Adventures Together

19:21 “Learn Like You’ll Live, Live Like You’ll Die Tomorrow”

27:52 Life Designing at Any Age

41:38 The Ripple Effect 

47:21 Promix Nutrition Journey

52:57 The Spiritual Billionaire

57:54 Intentionally Designing Your Calendar

1:06:44 Intentionality in Personal Relationships

1:13:30 Frequency of Authenticity

1:17:45 What does it mean to you to be an Ultimate Human?


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episodios Recientes

245.   Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines

Más podcasts de Sociedad y Cultura

Ver toda la categoría →
The Last 12 Weeks

The Last 12 Weeks

By shows

In 1992, David Wood was convicted of murdering young women and girls and burying them in the desert outside El Paso, earning him the nickname the Desert Killer. More than 30 years later, his lawyers have one last chance to argue his innocence and stop his execution. “The Last 12 Weeks” follows a team of capital defense lawyers as they try to save their client’s life. The series, produced by Serial Productions and The New York Times in collaboration with The Marshall Project, focuses on the high stakes and at times bizarre work involved in trying to halt an execution. With an extraordinary level of access to a capital case in its final stretch, the longtime death penalty reporter Maurice Chammah takes listeners into the room with the lawyers as the clock ticks down. Maurice and Alvin Melathe, a producer, follow members of the defense team as they look for alternate suspects, try to find new evidence to poke holes in the case, and track down hard-to-find witnesses. In the end, will the lawyers’ efforts be enough to persuade a deeply skeptical court system — and stop an execution three decades in the making? “The Last 12 Weeks.” A five-part series … on a deadline.

Rotten Mango

Rotten Mango

By shows

Rotten but still a little sweet! Rotten Mango is a true crime + all things spooky podcast. We love doing deep dives into the darkest crimes and we tend to not leave out any details - which can get a little rotten at times. If you want deep dives in the psychology of killers, no holding back storytelling of crimes, and stories of lesser known criminals from around the world this is the place for you. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Rotten Mango ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

2026♦️抖音最火的1000首热歌大全金典排行榜

2026♦️抖音最火的1000首热歌大全金典排行榜

By shows

2026年整理的2025爆火音乐

Palabras Mayores - Carlos Antonio Vélez

Palabras Mayores - Carlos Antonio Vélez

By shows

Hablamos de lo que más nos gusta; el fútbol. No somos hinchas de nadie, tampoco hacemos parte de las relaciones publicas de un club, de una selección, de algún dirigente, de algún técnico o de algunos jugadores.

Passion Struck with John R. Miles

Passion Struck with John R. Miles

By shows

You built the life you were supposed to want. So why doesn't it feel like enough?<br /><br />Passion Struck with John R. Miles is the #1 alternative health podcast exploring the deepest questions of human well-being — how we think, how we feel, how we connect, and how we build lives that don't quietly hollow us out from the inside. Hosted by bestselling author, Navy veteran, and former Fortune 50 executive John R. Miles, this is the show for anyone who wants to understand themselves more deeply and live more fully.<br /><br />Every week, John sits down with the world's leading voices across neuroscience, psychology, medicine, philosophy, sports, business, and the arts — guests like Seth Godin, Ryan Holiday, Susan Cain, Mark Hyman, Angela Duckworth, and Arthur Brooks. Together, they explore what it actually takes to build a life that feels like yours—how to strengthen your mind and body, build relationships that sustain you, find purpose before you’ve lost it or reclaim it after you have, and break free from stress, numbness, and the quiet drift of going through the motions.<br /><br />Whether you're 26 and trying to build your life the right way from the start, or 43 and wondering why the life you built doesn't feel like yours, this show meets you exactly where you are. Because the questions you're carrying deserve real answers.<br /><br />New episodes every Tuesday, Thursday, and Friday.<br /><br />85 Million Downloads | Gold Stevie Award | Davey Gold for Social Impact

Dumb Blonde

Dumb Blonde

By shows

<p>Asking the questions others are afraid to. Bunnie XO host of the Dumb Blonde podcast – the ultimate destination for comedy, trending and lifestyle. Get ready to dive into hilarious discussions about relationships, trauma, embarrassing moments, and all the realness life throws at us. Join Bunnie every week to laugh, relate, and embrace your inner healing.</p>

The Snare

The Snare

By shows

In 1996, 18-year-old Angie Dodge is found brutally murdered in her Idaho Falls home. Police zero in on a suspect and put a man behind bars. But as the years pass, doubts emerge about whether the real killer was ever caught. Leading the fight for answers is an unlikely advocate: Angie’s own mother, who embarks on a decades-long mission to uncover the truth. A six-part series from 20/20 and ABC Audio, hosted by Maggie Rulli. New episodes Tuesdays.

Joy 101 with Hoda Kotb

Joy 101 with Hoda Kotb

By shows

<p>Joy is essential.</p> <p>And it's also elusive. You can't order it, borrow it, or simply hope it into life.</p> <p>But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda!</p> <p>Best known for her Emmy-winning work and co-anchoring&nbsp;<em>Today,</em> Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world&rsquo;s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they&nbsp;find, allow, and experience joy.&nbsp;Hoda will offer her own tips and takes on seeking a more balanced, harmonious life.&nbsp;</p> <p>If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats.</p> <p>Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker &mdash; Hoda's new podcast will speak to you.</p> <p>Joy 101 with Hoda Kotb, an iHeartPodcast.</p>