54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
Descripción del Episodio
Key takeaways you’ll learn in this episode:
- Top 3 ways to protect your kids’ cognitive function.
- Top tips for overcoming seasonal allergies naturally.
- Best practices for Red Light Therapy & the Cold Plunge.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Get The Supplements That Gary Recommends Here:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate
Night Time iPhone Hack:
https://www.youtube.com/shorts/_5SXYOAuCLc
Fasting-Mimicking Diet Reverses Biological Age:
https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/
10X Red Light Panel:
Parasitic Cleanse:
https://zencleanz.com/?ref=10XHEALTH
You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids’ health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You’ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting!
01:00 - How to get your kids to have more vitamins.
01:50 - Top 3 ways to protect your kids’ cognitive function.
04:30 - Gary Brecka’s preferred diet to reduce inflammation.
06:25 - Do you recommend parasite cleanses?
07:30 - Top tips for overcoming seasonal allergies naturally.
09:30 - How to improve blood circulation in your legs.
10:55 - Is it safe to cold plunge more than once per day?
12:25 - Tips for eating healthy while dining out.
13:30 - How does mold toxicity affect hormones?
14:20 - Do you recommend colostrum?
15:20 - Should we have Ghee & Avocado Oil?
15:50 - How to improve sleep apnea.
17:00 - Do you run oxygen while in the red light therapy bed?
18:40 - What supplements help with brain fog?
20:15 - Do you recommend water fasting?
21:45 - What are the ideal wavelengths for a red light bed?
23:15 - How long should I do red light therapy for each day?
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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