64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
Descripción del Episodio
Key takeaways you’ll learn in this episode:
- Can you increase muscle span? (The number of years you have healthy skeletal muscle.)
- Plant vs animal-based proteins.
- The 4 biggest factors in building a healthy training and diet plan.
Order Dr. Gabrielle Lyon’s book Forever Strong
https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate
Are you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon is discussing her new concept of "muscle span,” measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you’ll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span!
00:00 - Who is Dr. Gabrielle Lyon?
02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.)
04:45 - What causes muscle loss? (Sarcopenia)
09:45 - Which impacts muscle maintenance more, diet or resistance training?
11:00 - Why working out allows your body to utilize protein better.
13:00 - How much protein do you need to maintain skeletal muscle?
15:00 - Can you have too much protein?
16:30 - Are plant-based proteins as good as meat?
18:00 - The 4 biggest factors in building a healthy training and diet plan.
Dr. Gabrielle Lyon: @DrGabrielleLyon
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Park Predators
By shows
Explore the dark side of the world’s most beautiful places with investigative journalist and park enthusiast Delia D’Ambra. Each week, Delia guides you deep into national parks and forests across the globe, uncovering stories where nature’s breathtaking beauty has masked sinister secrets. From infamous cases that made headlines to little-known crimes that still need answers, Delia’s relentless pursuit of the truth takes her through archives and remote landscapes to reveal the hidden darkness haunting these natural wonders. Because sometimes, the most beautiful places hide the darkest secrets. This is Park Predators.
Monólogo de Alsina
By shows
Escucha y lee todas las noticias del programa. En directo de L-V de 6 a 12:30
Martes De Misterio
By shows
Casos reales de misterio y horror. Testimonios en primera persona. Entrevistas e investigaciones. Conduce: Martín Echevarría (@martinderadio). Cada Martes un episodio estreno para que puedas oír desde cualquier dispositivo. Si tienes una historia para contarnos éstos son nuestros contactos: +54 9 223 6155802 (Whatsapp Producción) // @martesdemisterio (Instagram) // mail: [email protected]
El Cartel de La Mega
By shows
Dirigido por Daniel Trespalacios. Es reconocido por su formato innovador que mezcla entretenimiento, interacción con los oyentes y temas paranormales.
Dateline Originals
By shows
Dateline Originals – your podcast destination to discover and binge more than a dozen true crime mini-series told as only Dateline can. Includes award winning series like “The Thing About Pam,” “Mommy Doomsday,” “Motive for Murder” and so many more. Follow now to get the latest episodes of Dateline Originals completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Relatos De Horror (Historias De Terror)
By shows
Desde 2016<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Abundance Revolution
By shows
El podcast que elevará tu frecuencia hacia la prosperidad infinita. Con tu anfitrión, Ismael Cala, maestro en el arte de la abundancia y la transformación personal. Prepárate para despertar tu poder interior, manifestar riqueza en todas sus dimensiones y crear el legado que siempre has soñado. La revolución de la abundancia comienza ahora.
Las Historias del Mago More
By shows
Las Historias del Mago More comparte conversaciones fascinantes e historias de vida que le han llegado al alma. A lo largo de su carrera, el Mago More ha entrevistado a innumerables personas para empresas, medios de comunicación, radio y eventos privados, descubriendo su pasión por conversar y escuchar historias. En cada episodio, encontrarás relatos de gente diversa, algunos rostros muy conocidos y otros quizás no tanto, pero todos con algo importante que contar. Estas historias abarcan desde momentos de superación, personas que se han levantado de situaciones muy oscuras, logros increíbles a pesar de todo, hasta demostraciones de una vitalidad contagiosa. El objetivo es que estas conversaciones te hagan pensar, reír y te sirvan para la vida. Una característica única de este pódcast es que se graba con público en directo, generando una energía increíble y fomentando la participación, lo que lo convierte en una "fiesta de historias". El pódcast lanza dos episodios al mes, y también puedes encontrar más anécdotas y curiosidades en sus redes sociales. Si quieres vivir esta experiencia desde dentro y ser parte de estas historias, puedes suscribirte a la newsletter en magomore.com para estar al día y recibir invitaciones a las grabaciones. Este es un viaje de "pura vida, pura inspiración", donde se busca crecer juntos.