79. Jillian Turecki: Keys to Healing Trauma and Finding Love
Descripción del Episodio
Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.
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00:00 Intro of Show and Guest
02:45 Jillian’s Back-Story: Family, Yoga
06:56 When 10% becomes 90%
07:37 The Marriage Break-Up
08:20 How the Trials became a Blessing
11:55 Break-Up/Divorce could become a Trauma
14:26 Healing from Different Types of Traumas
20:09 Where does one start in figuring things out?
21:05 Romanticized, Unrealistic Expectations of our Partner
25:50 Confronting your Ego for a Great Relationship
27:09 Ending Relationships in the State of Learned Helplessness
28:02 How to Lower Your Guards
31:50 Journey towards Self-Love
34:34 Gut-Brain Connection vs. Brain-Body Connection
36:11 Practicing Yoga to Achieve Homeostasis
53:19 24-Hour Retreat
1:01:40 Loving Your Life Single
1:05:45 How to Find One’s Purpose
1:13:35 Gary and his Wife’s Decision to Separate the Husband-&-the-Wife
1:14:56 Final Question: What does it mean to you to be an “Ultimate Human?”
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