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83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

The Ultimate Human with Gary Brecka 30 de julio de 20245141
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Descripción del Episodio

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!


Connect with Ben Greenfield:

Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs


Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J


For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz

Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa

Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf

Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n

Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf


00:00 ​Intro

03:51 ​Scientific Innovations in Biohacking  

16:10 ​Gene Therapy  

24:49 ​Strengthening Immune System  

27:32 ​Repairing Phospholipid Bilayer  

29:47 ​Consumption of Polyunsaturated Fats  

31:53 ​Sugar vs. Vegetable Oil  

37:53 ​Cortisol Awakening Response through Light Technologies  

46:59 ​Lowering Blood Glucose through Sauna and Cold Showers  

53:04 ​Study on Ketogenic (Fat-Fueled) Athletes  

57:18 ​Carbohydrates Intake for Serotonin Production  

01:03:52 ​Genes Testing Benefits  

01:08:21 ​Ben’s Supplements/ Vitamins Stack  

01:14:28 ​Looking at Blood Panel for Longevity  

01:18:26 ​Cold Water Immersion for Fat Loss  

01:19:48 ​Protocol for Prostate Health  

01:22:50 ​Final Question: What does it mean to you be an “Ultimate Human”?


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

   

Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb


PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl


EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E


BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7


Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs


Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8


Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

 

Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0


Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.


Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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