83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman
Descripción del Episodio
Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!
Connect with Ben Greenfield:
Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs
Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J
For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz
Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa
Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf
Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n
Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf
00:00 Intro
03:51 Scientific Innovations in Biohacking
16:10 Gene Therapy
24:49 Strengthening Immune System
27:32 Repairing Phospholipid Bilayer
29:47 Consumption of Polyunsaturated Fats
31:53 Sugar vs. Vegetable Oil
37:53 Cortisol Awakening Response through Light Technologies
46:59 Lowering Blood Glucose through Sauna and Cold Showers
53:04 Study on Ketogenic (Fat-Fueled) Athletes
57:18 Carbohydrates Intake for Serotonin Production
01:03:52 Genes Testing Benefits
01:08:21 Ben’s Supplements/ Vitamins Stack
01:14:28 Looking at Blood Panel for Longevity
01:18:26 Cold Water Immersion for Fat Loss
01:19:48 Protocol for Prostate Health
01:22:50 Final Question: What does it mean to you be an “Ultimate Human”?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR
Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX
Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ
Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs
Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo
Follow Gary Brecka on Facebook: https://bit.ly/464VA1H
Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Martes De Misterio
By shows
Casos reales de misterio y horror. Testimonios en primera persona. Entrevistas e investigaciones. Conduce: Martín Echevarría (@martinderadio). Cada Martes un episodio estreno para que puedas oír desde cualquier dispositivo. Si tienes una historia para contarnos éstos son nuestros contactos: +54 9 223 6155802 (Whatsapp Producción) // @martesdemisterio (Instagram) // mail: [email protected]
El Cartel de La Mega
By shows
Dirigido por Daniel Trespalacios. Es reconocido por su formato innovador que mezcla entretenimiento, interacción con los oyentes y temas paranormales.
Dateline Originals
By shows
Dateline Originals – your podcast destination to discover and binge more than a dozen true crime mini-series told as only Dateline can. Includes award winning series like “The Thing About Pam,” “Mommy Doomsday,” “Motive for Murder” and so many more. Follow now to get the latest episodes of Dateline Originals completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Relatos De Horror (Historias De Terror)
By shows
Desde 2016<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Abundance Revolution
By shows
El podcast que elevará tu frecuencia hacia la prosperidad infinita. Con tu anfitrión, Ismael Cala, maestro en el arte de la abundancia y la transformación personal. Prepárate para despertar tu poder interior, manifestar riqueza en todas sus dimensiones y crear el legado que siempre has soñado. La revolución de la abundancia comienza ahora.
Las Historias del Mago More
By shows
Las Historias del Mago More comparte conversaciones fascinantes e historias de vida que le han llegado al alma. A lo largo de su carrera, el Mago More ha entrevistado a innumerables personas para empresas, medios de comunicación, radio y eventos privados, descubriendo su pasión por conversar y escuchar historias. En cada episodio, encontrarás relatos de gente diversa, algunos rostros muy conocidos y otros quizás no tanto, pero todos con algo importante que contar. Estas historias abarcan desde momentos de superación, personas que se han levantado de situaciones muy oscuras, logros increíbles a pesar de todo, hasta demostraciones de una vitalidad contagiosa. El objetivo es que estas conversaciones te hagan pensar, reír y te sirvan para la vida. Una característica única de este pódcast es que se graba con público en directo, generando una energía increíble y fomentando la participación, lo que lo convierte en una "fiesta de historias". El pódcast lanza dos episodios al mes, y también puedes encontrar más anécdotas y curiosidades en sus redes sociales. Si quieres vivir esta experiencia desde dentro y ser parte de estas historias, puedes suscribirte a la newsletter en magomore.com para estar al día y recibir invitaciones a las grabaciones. Este es un viaje de "pura vida, pura inspiración", donde se busca crecer juntos.
EL MUNDO al día
By shows
Es el podcast sobre el gran tema del día que hacemos desde el corazón de la redacción de <a href="https://www.elmundo.es/television/medios/2022/04/08/624f302bfdddffbc158b45b5.html"><strong>EL MUNDO</strong></a>. A través de la voz de <strong>nuestros periodistas</strong>, te contamos lo que tienes que saber acerca de los asuntos que marcan la actualidad: antecedentes, contexto, análisis, explicación... Con <a href="https://www.elmundo.es/autor/javier-attard.html">Javier Attard</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Serialously with Annie Elise
By shows
<div>Serialously is hosted by Annie Elise, best known for her true-crime YouTube channel “10 to Life” with over 1.5M subscribers. Annie created Serialously after decades of listening to true crime and craving more than just the headlines; she wanted all the overlooked details everyone else seemed to miss. <br> <br> Here, you’ll find everything you’d normally end up Googling yourself - the timelines, the red flags, the social media history, and everything in between. Even better, you’ll hear the story the way you’d want to: like your best friend is filling you in. Annie covers cases in an engaging, conversational way with every detail sleuthed out. Whether it’s breaking true crime news, viral cases, or ongoing trials, Serialously keeps you in the loop in real time - just like having a conversation with your best friend, or hopefully your new true crime bestie!<br> <br> If you've been looking for someone to chat all things true crime with you and a community that’s just as curious as you are - welcome, we're happy you're here! xx <br> <br> <em>*This podcast is not affiliated with The New York Times.</em> </div>