
91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease
Descripción del Episodio
Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below!
Connect with Dr. Will B:
Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/
Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5Qf
For more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC
Follow Dr. Will B on Instagram:https://bit.ly/4cYsva0
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Follow Dr. Will B on TikTok: https://bit.ly/3z6NMjN
Follow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI
00:00 Intro of Show and Guest
02:31 Dr. Will B’s Transformative Journey
07:23 The New Science of Microbiome
11:31 Gut Microbiome’s Impact on Our Health
14:51 Feeding Your Microbiome
15:14 Inside the Intestine: Microbes’ Existence as an Ecosystem
17:10 Gut Microbiome’s Disturbance Potentially Causing Mental Disorders
19:08 Healthy Microbiome Diet and Lifestyle
22:21 Power of Fermented Foods
25:42 Cancer Therapies and Microbiome
31:36 Feeding Microbes with Fiber
33:14 Risks of Colon Cancer
39:26 Plant Sources of Fiber
44:55 Gut Microbiome Tests and Checking Yourself
59:20 Basic and Healthy Gut Nutrition
01:01:47 Probiotic Studies
01:05:03 Preventative Measures
01:06:43 Connect with Dr. Will
01:11:46 Final Question: What does it mean to you to be an “Ultimate Human?”
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU
PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl
EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E
BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7
Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs
Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8
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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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