Exhausted? Stop Fighting Your Body & Start Listening
Descripción del Episodio
You’re eating clean, exercising, meeting your responsibilities, and pushing through every demanding day, but you’re still exhausted.
Here’s something every overwhelmed woman needs to hear: you may not need more discipline. You may need to stop fighting your body and start listening to what it is trying to tell you.
In this eye-opening episode of Women Road Warriors, Shelley M. Johnson and Kathy Tuccaro talk with Katie Hardie, a Board-Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK.
Katie explains how constantly pushing through stress without adequate recovery can affect your energy, sleep, blood sugar, hormones, digestion, metabolism, mood, and overall performance. Even symptoms we have been taught to accept—nighttime waking, afternoon crashes, brain fog, stubborn midsection weight, bloating, and feeling unlike ourselves—may be signals that the body needs something different.
Katie understands burnout personally. Years of working harder, overtraining, under-fueling, and ignoring her body’s warning signs eventually took a physical toll. Functional testing helped her connect the dots between her stress hormones, recovery, and a serious injury—and taught her why pushing through symptoms is not always a sign of strength.
In this episode, discover:
- Why symptoms can be common without being normal
- What nighttime waking and afternoon energy crashes may be telling you
- How emails, social media, caregiving, shift work, and constant demands can keep your body in fight-or-flight mode
- Why chronic stress can disrupt cortisol, DHEA, sex hormones, digestion, thyroid function, blood sugar, and metabolism
- How short “micro-recoveries” can help your nervous system reset—even during a demanding workday
- Why gut health and regular bowel movements provide important clues about your health
- How real food can support more sustainable energy than sugar, caffeine, and heavily processed convenience foods
- Why intermittent fasting may help one person but create additional stress for another
- The difference between merely avoiding a disease diagnosis and identifying patterns before they become bigger problems
- How functional testing, personalized nutrition, movement, sleep, and nervous-system support can help you build a roadmap for better health
Women are frequently taught to push harder, eat less, ignore exhaustion, and treat rest as something that must be earned. But there comes a point when more pressure produces less performance.
If you have ever been told that you are “fine” while knowing you don’t feel like yourself, this conversation could change how you think about your symptoms. Your body may not need more punishment or discipline. It may need you to start listening.
Connect with Katie Hardie and My PEAK:
Website:
Instagram:
Facebook:
LinkedIn:
Explore more empowering Women Road Warriors interviews at
WomenRoadWarriors.com and discover podcasts created for women at
Please Follow Women Road Warriors on Apple Podcasts, Spotify, or your favorite podcast platform so you never miss an episode.
#WomensHealth #FunctionalNutrition #HolisticHealth #HealthyLifestyle #WomensPodcast #MyPEAK365 #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #KatieHardie
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Tony Mantor's : Almost Live..... Nashville
By shows
<p>Nashville based veteran music producer Tony Mantor’s Almost Live… Nashville podcast takes its listener on a journey through the business of music and entertainment. Following the success and popularity of his top-rated podcast on Autism & Mental Health awareness - Why Not Me? - Mantor hosts thought-provoking conversations and behind-the-scenes stories from various celebrity guests from the world of music, television and entertainment. With more than 30 years as an accomplished music producer based in Nashville, Mantor welcomes a worldly guest list of musicians, actors and entertainers who share their unique stories about the roles they’ve played in creating and sustaining what we know as popular American culture. Conversations and stories that also give a deeper understanding on what it takes to achieve success in the entertainment industry for aspiring entertainers who are currently pursuing their own dreams of being a star someday. Whether listening for the entertainment or storytelling factor alone, or for tips on how his guests faced their life’s challenges, Almost Live… Nashville will have a story for anyone who has been a fan of popular culture in music, movies and television over the last few decades.</p>
The Woman in the Woods
By shows
Nick and Mindi Kassotis believed they were being hunted. According to friends and family, Nick's classified military work had put them both in danger, so much so that Mindi rarely left the house. But the couple also shared they were expecting a child. Then, just after Thanksgiving, Mindi died suddenly in the hospital. Soon after, Nick died too. That's what everyone who loved them believed, that is until a woman's dismembered remains turned up in a wooded area. Stories started to unravel and a mysterious new figure emerged. "48 Hours" correspondent Erin Moriarty separates fact from fiction in a case built upon unimaginable layers of deception.
Inteligencia Artificial, tu resumen semanal
By shows
El resumen semanal de Inteligencia Artificial más útil para tu negocio, con tutoriales y estrategias que puedes aplicar desde hoy + entrevistas con las mentes más grandes de los negocios en México y Latinoamérica para que escuches directamente de ellos cómo funciona su negocio.
DOSIS DE MORAL
By shows
<p>Dosis de Moral es un espacio para hablar de los retos que la vida nos pone: los miedos, las dudas y las angustias. Cuando aparecen, muchas veces no sabemos muy bien qué hacer con ellos. Por eso, en cada episodio propondremos algunas respuestas posibles a las preguntas que surgen cuando buscamos una manera de avanzar.<br><br>Aquí no venimos a decirte cómo vivir ni pretendemos tener todas las respuestas. Queremos compartir conversaciones honestas, experiencias reales y herramientas prácticas que puedan ayudarnos a comprender mejor esos retos, atravesarlos y convertirlos en una oportunidad para crecer.<br><br>Porque una conversación no siempre lo resuelve todo, pero puede ayudarnos a mirar la vida de otra manera.</p>
Dinstinto
By shows
Convertimos las huellas del éxito en herramientas para tu camino. Cada lunes, conversaciones profundas sobre negocios con fundadores, líderes y expertos que revelan el detrás de cámaras, las decisiones difíciles y los principios reales para construir y escalar negocios.
Todo por la radio
By shows
Nos reímos de la política en el podcast de Toni Martínez, Especialistas Secundarios y todo su equipo: El Mundo?Today, Sheila Blanco, Javier Coronas, Juanma López Iturriaga, Luis Piedrahita, Raúl Pérez o Lucía Taboada.?Un repaso nada convencional a los sonidos del día. En directo en La Ventana de lunes a jueves a las 17:00 y a cualquier hora si te suscribes.
Psicología del Éxito
By shows
Psicología del Éxito — El audiocurso completo, en español, sobre los principios que usan las personas más exitosas del mundo para lograr sus metas, cambiar su mentalidad y transformar su vida. 25 episodios con enseñanzas sobre motivación, autoestima, productividad y desarrollo personal. Ideal para quienes buscan mejorar su mentalidad de éxito, aprender a establecer metas reales y dejar atrás las creencias que los limitan.
Finding Peak with Ryan Hanley
By shows
You've done the work and built the thing, but you're still stuck in "Almost." Ryan Hanley's weekly conversations with founders, athletes, authors, and operators who know how to ship the last 10%. Each episode names the trap and leaves you with the mindset, moves, and motivation to get it done. The path is simple. The work is not. Subscribe, then finish the thing.