Mindfulness, Meditation & Healing with Oneika Mays
Descripción del Episodio
Mindfulness, meditation, healing, resilience, and compassion are at the heart of this conversation with author and meditation teacher Oneika Mays.
After a personal tragedy changed the course of her life, Oneika left a successful career and began teaching mindfulness in one of the most unexpected places — Rikers Island.
There, she became the first mindfulness expert to assist incarcerated individuals, introducing meditation and compassion practices to people navigating some of life’s most difficult circumstances.
For nearly 15 years, Oneika has dedicated her work to bringing real-world mindfulness practices to communities often excluded from traditional wellness spaces. Her message is refreshingly honest:
Meditation isn’t about perfection.
It isn’t about always feeling peaceful.
And you don’t have to like people to love them.
In her book Sit With Me: A No-BS Journey to Mindfulness and Meditation, Oneika shares a deeply human approach to mindfulness that replaces pressure and performance with honesty, compassion, and presence.
In this inspiring episode of Women Road Warriors, hosts Shelley Johnson and Kathy Tuccaro explore:
• How tragedy can lead to personal transformation
• What working inside Rikers Island taught Oneika about compassion
• Why meditation doesn’t require incense, silence, or a perfect mindset
• How mindfulness helps people navigate grief, stress, and life’s hardest moments
• The power of learning to simply sit with what is real
Oneika’s work reminds us that mindfulness isn’t about escaping life.
It’s about meeting it with courage, honesty, and compassion.
If you’ve ever felt overwhelmed, judged, or disconnected, this conversation offers a powerful reminder:
You don’t have to change who you are to begin healing.
You just have to show up and sit with yourself.
🎧 Tune in to discover how mindfulness can transform the way you move through the world.
https://womenroadwarriors.com/
Book: https://tinyurl.com/y69tn3dp
#Mindfulness #Meditation #MentalHealth #PersonalGrowth #OneikaMays #SelfAwareness #Resilience #Wellness #Podcast #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Conducta Delictiva
By shows
Conducta Delictiva es el espacio digital donde exploramos las complejidades sociales, mentales y judiciales a través de entrevistas reveladoras y relatos inéditos con invitados de alto nivel, lo que permite hacer un análisis profundo de crímenes y situaciones de la vida real.<br /><br />Este videopodcast es conducido por Michell Rodríguez y Kevin Pinzón, periodistas de investigación expertos en el manejo de casos judiciales, ganadores del premio Emmy Suncoast 2023 en Estados Unidos.
Full Trial Audio: Lindsay Clancy Triple Murder
By shows
<b>All the audio from all trial days. We remove the long silences, so you hear everything the jury hears.</b><br />Lindsay Clancy, a Massachusetts mother, is accused of murdering her three children in January 2023. The trial is set to begin on July 20, 2026, after being delayed multiple times due to the complexity of the case and the need for further preparation. Clancy is accused of strangling her three children, and then jumping out a 2nd storey window, resulting in her paralysis.<br /><b>Season 1:</b> Pretrial<br /><b>Season 2:</b> Trial Starting 27 July 2026
On Purpose with Jay Shetty
By shows
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
The Truth About Natalie
By shows
Twenty-seven-year-old Natalie Jones vanished after a July 4th lake party in Alabama in 2020. Ninety-three days later, her car and her remains were found in a rural Georgia field. No arrest. No clear answer. No closure for the family left behind.The official theory was an accidental overdose. But a negative toxicology report, a drug baggie with no fingerprints, and a phone that never left Natalie's hand — one that’s still missing — tell a different story. Shortly before her death, Natalie had begun speaking out about the men in her life: a bitter ex-husband, an alleged childhood abuser, a lover tied to drug trafficking. Host Sean Kipe investigates what happened to Natalie Jones. Was it an overdose? An accident? Or something the people closest to her have been protecting for years?
Lecturas desde Santa María de los Buenos Ayres.
By shows
Podcast de lecturas de cuentos, relatos, novelas, poemas, crónicas. Te voy a leer los mejores escritores de la Literatura Universal para sentir el placer de escuchar la música de sus palabras. Acompañáme en éste viaje apasionante.
The Lindsay Clancy Trial: Commonwealth Confidential
By shows
Season 1: The Karen Read Murder Trial: Canton Confidential. Nightly coverage of the Karen Read murder trial and her allegations of a cover-up over the killing of her boyfriend, Boston Police Officer John O'Keefe. Season 2: Commonwealth Confidential: The Brian Walshe Murder trial. Nightly coverage of the Brian Walshe murder trial as questions swirl about what really happened to his missing wife, Ana Walshe. Season 3: Commonwealth Confidential: The Kelsey Fitzsimmons trial Nightly coverage of the Kelsey Fitzsimmons assault trial. Fitzsimmons, a former North Andover police officer, was shot during a confrontation in her own home while being served with a restraining order. Season 4: Commonwealth Confidential: The Stefon Diggs trial Nightly coverage of the trial of former New England Patriots wide receiver Stefon Digg, who is accused of assaulting and strangling his former private chef. Season 5: Commonwealth Confidential: The Lindsay Clancy trial Nightly coverage of the trial of Duxbury mother Lindsay Clancy, who is accused of killing her three children.
Relatos 3roticos En Español ORIGINAL
By shows
El ORIGINAL PODCAST, ACTUALIZADO.<br /><br />Conviértete en un supporter de este podcast: <a href="https://www.spreaker.com/podcast/relatos-3roticos-en-espanol-original--6632775/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/relatos-3roticos-en-espanol-original--6632775/support</a>.
Vivir 100 años
By shows
Vivir cien años de manera saludable y con bienestar es un horizonte cada día más realista. Esto es lo que se propone demostrar este verano el bioquímico y divulgador Pere Estupinyà, en conversación con algunos de los científicos y científicas españolas más relevantes del mundo