
La mentalidad de un futbolista profesional: disciplina y hábitos | Sergio Canales en A Todo Sí.
Descripción del Episodio
Estamos acostumbrados a ver a los deportistas meter goles, ganar campeonatos, destacar. Pero no vemos lo que hay detrás. Las decisiones que toman cada día, cómo manejan la presión, cómo se levantan después de una lesión, cómo mantienen la mente cuando todo está en contra.
En este episodio hablamos de mentalidad de alto rendimiento, de cómo tomar decisiones sin miedo al fracaso, de la importancia de conocerte a ti mismo, de sus hábitos, su rutina, la meditación, la terapia y cómo ha aprendido a vivir más presente. Todo lo que no se ve detrás de la pantalla.
🔗 Encuentra a Sergio en Instagram: https://www.instagram.com/sergiocanalesoficial/
🔗 Sígueme en mis redes sociales: https://www.tiktok.com/@stephanierdzs https://www.instagram.com/stephanierdzs/ https://www.instagram.com/atodo_si/
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Capítulos: 00:00 - Introducción: lo que hay detrás de un deportista de élite 02:13 - ¿Cómo está Sergio después de anunciar su salida de Rayados? 04:51 - Cómo toma decisiones con claridad y sin miedo 07:57 - Aprender a no mirar atrás y enfocarte en lo que sí puedes controlar 09:14 - La importancia de trabajar con un psicólogo 10:29 - Vivir el presente 13:08 - Cómo manejar la presión en los momentos más exigentes 15:33 - La mentalidad cuando maduras como deportista 22:00 - Cómo se prepara mentalmente antes de un partido 39:15 - Que le gustaría inculcarle a sus hijos 54:00 - Lo que más va a extrañar de México 56:23 - Los mayores aprendizajes de su etapa en Rayados 59:20 - Qué le diría a alguien con sueños grandes pero miedo al fracaso 01:02:17 - Cierre y dónde encontrar a Sergio
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