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Ep. 20 - Procrastinar vs Tomar Acción

Cuida Tu Mente9 de septiembre de 20241516
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Son las 9:40 pm., tuviste un día pesado o cansando y todavía tienes que terminar un trabajo que te pidieron hace 3 semanas. Pero, ¿cómo llegamos a ese punto? ¿Por qué dejamos las cosas hasta el final? Ruth Cuéllar, psicóloga experta en temas de bienestar, nos comenta sobre el origen de la procrastinación, su relación con el estado de ánimo, implementación de límites y otras maneras de romper el vicio. Acompaña a Rosalinda Ballesteros y Carlos Ordoñez a conocer cómo dejar de posponer nuestras actividades.

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