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Cuidar-T•16 de marzo de 2022•52:16•
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MIS SERVICIOS DE COACHING: https://cuidar-t.es/servicios-de-coaching/ ¡Apúntate a mi newsletter!: https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal para ayudarte a sentirte bien. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Hoy te presento un podcast grabado de un modo especial, ya que lo he elaborado a base de notas de voz que he intercambiado con mi amiga Elena Marón, autora de la web y del podcast Meet Vecinas, emprendedora con su marca de decoración Tiretta Living y en general una persona a la que aprecio y admiro. Grabar un episodio juntas es una tradición que solemos celebrar a principios de año (aunque esta vez se ha retrasado un poco) y que siempre me hace mucha ilusión porque me siento conectada de una manera muy especial con Elena y me encanta escuchar su punto de vista sobre los mil y un temas que nos depara la vida. Espero que nuestra conversación te resulte interesante y te haga pasar un rato entretenido. Recuerda que, si quieres, puedes suscribirte a este podcast para recibir una notificación cada vez que publique un episodio nuevo. CONTENIDO: 00:00 = Saludo inicial. 00:34 = AUDIO 1 (MARTA): Introducción al episodio, cumplir años, ser madre, conocerse para poder cuidarse. 10:53 = AUDIO 2 (ELENA): cómo afrontar la primavera. 17:23 = AUDIO 3 (MARTA): tener ilusión, el autocuidado, la energía vital, mis cambios a nivel laboral, mi trabajo y mi proyecto personal, la gestión constructiva del cambio, el método Pomodoro. 34:15 = AUDIO 4 (ELENA): los trabajos “oficiales”, la organización, el bienestar, la tranquilidad, la dimensión espiritual de la vida, el arte y rodearme de gente que me nutre. 46:39 = AUDIO 5 (MARTA): despedida del episodio y agradecimiento a Elena. 51:34 = Fin del episodio. Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Web de Tirettta Living: https://www.tirettaliving.com/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

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