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178 Intensidad en yoga

Cuidar-T•7 de abril de 2022•24:57•
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MIS SERVICIOS DE COACHING: https://cuidar-t.es/servicios-de-coaching/ ¡Apúntate a mi newsletter!: https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal para ayudarte a sentirte bien. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Hoy hablamos de yoga, un tema que me encanta porque es la técnica de bienestar y autocuidado que me ha cambiado la vida, una forma de habitar y de entender el mundo. Yoga significa unión y en mi caso es un término muy acertado porque unifica todo lo que soy, me ayuda a integrar la imperfección de la vida y me ha hecho en general mejor persona. A veces, en las clases que imparto en mi escuela, coincido con alumnas que me piden una determinada intensidad en la práctica del yoga, quizás por el nivel de autoexigencia con el que viven, o porque buscan una actividad físicamente desafiante, porque les ayuda a combatir su estrés o por otras razones. Pero siempre me gusta recalcar la siguiente idea: mayor intensidad no equivale a mayor nivel de yoga. Hoy te lo explico en este episodio del podcast. Espero que te resulte interesante y te haga pasar un rato entretenido. Recuerda que, si quieres, puedes suscribirte a este podcast para recibir una notificación cada vez que publique un episodio nuevo. CONTENIDO: 00:00 = Saludo inicial. 00:35 = Introducción al episodio. 03:31 = Mi ritual diario para el yoga. 04:32 = Las revoluciones hechas a pequeños pasos. 05:13 = El tema de hoy, la intensidad en el yoga. 09:55 = El origen de nuestro estrés y cómo nos damos cuenta. 11:45 = La autoexigencia (lo bueno y lo malo de ella). 14:19 = Mayor intensidad no equivale a mayor nivel de yoga. 15:16 = Factores que influyen en esta idea. 17:19 = Primer factor, la personalidad volcada en la exigencia. 18:32 = Segundo factor, la falta de tiempo. 20:36 = Tercer factor, la distracción. 22:06 = Últimas reflexiones. 23:08 = Despedida del episodio. 24:14 = Fin. Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Episodio 072 de Cuidar-T, “El eneagrama”: https://go.ivoox.com/rf/43222741 Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

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