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239 Casos de coaching 2, LA IRA

Cuidar-T•31 de julio de 2023•33:00•
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Curso de "Gestión emocional del tiempo": https://feelyoga.club/curso/gestion_emocional_tiempo/ Mi nuevo proyecto, Feelyoga.club: https://feelyoga.club/ MIS SERVICIOS DE COACHING: https://cuidar-t.es/servicios-de-coaching/ ¡Apúntate a mi newsletter!: https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal para ayudarte a sentirte bien. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Mi principal objetivo es compartir contigo los recursos que voy descubriendo en mi camino de autocuidado. Te doy la bienvenida al segundo de los episodios veraniegos del podcast, que como todos los de este año gira en torno a una temática común, el coaching. Hoy trataremos el caso real de una persona que tenía problemas para controlar su ira. Veremos cómo fue el proceso de detección de sus creencias, cómo aclaramos su situación y cómo estudiamos su lenguaje, entre otras cosas. También trataremos conceptos muy interesantes como el “cambio de observador” y cómo nos ayuda en el proceso de coaching. Espero que te resulte interesante y que te acerque al coaching como recurso útil y aplicable a todo tipo de situaciones. Te animo a que compartas este episodio con las personas a quien creas que también le pueda gustar y a que me des todo el feedback que te apetezca en los comentarios del episodio. CONTENIDO: 00:00 = Sintonía verano 2023. 00:21 = Presentación del episodio y de cómo nos ayuda el coaching. 01:55 = Cómo he llegado al verano. 03:34 = Grabando el podcast de hoy. 04:05 = Cómo he llegado a este final de curso. 06:13 = Anemia y su vertiente emocional. 07:35 = El caso de coaching de hoy, introducción. 13:08 = Primeros pasos, tener claro el objetivo. 15:35 = Detectar creencias, aclarar situaciones, estudiar su lenguaje. 18:18 = Qué son las devoluciones en coaching. 20:06 = Explorando qué provocaba el lenguaje de víctima. 21:29 = El cambio de observador y su importancia en el coaching. 24:50 = El segundo cambio de observador. 26:38 = El camino hacia su plan de acción, descubrir sus necesidades. 30:43 = Lo que descubrió mi coachee sobre sí misma. 32:01 = Despedida del episodio. Mi nuevo proyecto, Feelyoga.club: https://feelyoga.club/ Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

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