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281 El yoga como refugio cotidiano

Cuidar-T•9 de febrero de 2026•35:44•
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Curso de "Gestión emocional del tiempo": https://feelyoga.club/curso/gestion_emocional_tiempo/ Mi nuevo proyecto, Feelyoga.club: https://feelyoga.club/ ¡Apúntate a mi newsletter! https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal pensado para ayudarte a sentirte bien. En este espacio compartimos trucos, ideas, información y consejos para aprender a cuidar de ti y mejorar tu bienestar. Hoy hablamos sobre cómo el yoga puede ser ese punto de refugio en tu vida que te sirva de anclaje a la idea de cuidarte. En nuestro camino de autocuidado contamos con muchas herramientas que son útiles como el trabajo de fuerza, el ejercicio aeróbico, actividades como el baile o momentos puramente de relax. Pero en mi vida hay un elemento que nunca falta y que sirve de base firme de mi autocuidado: el yoga. En este episodio trato de reconectar contigo a dos niveles: a nivel físico explicándote por qué para mí el yoga es un recurso tan valioso. Y a nivel personal trato de reconectar contigo, sentar las bases de lo que deseo aportarte con este podcast y retomar el contacto contigo por lo menos cada dos semanas para hablar de estos temas que nos interesan. Te invito a compartir este episodio y a dejarme tus comentarios con todo el feedback que quieras darme. CONTENIDO: 00:00 = Saludo inicial. 00:23 = Presentación del episodio. 02:29 = La evolución del proyecto Cuidar-T. 04:08 = El momento actual del podcast y mis puntos de interés. 07:32 = La utilidad de volver a las bases que te movieron al principio. 10:27 = Cómo difundir el yoga u otra actividad. 13:19 = El papel del yoga en mi vida. 15:28 = La importancia del trabajo de fuerza. 21:06 = El yoga te puede aportar muchas cosas. 21:51 = El yoga es una constante en mi autocuidado. 26:38 = La sensación de calma que transmite el yoga. 29:05 = El yoga necesita tiempo para que te llegue. 32:01 = El yoga siempre va a ser bueno para ti. 33:31 = El cuidado de la mente. 34:17 = Últimas reflexiones. 35:06 = Despedida del episodio. 35:21 = Fin. Mi nuevo proyecto, Feelyoga.club: https://feelyoga.club/ Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

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