5. Invierte en tu mente: tus "ahorros cerebrales" son el "elixir" de la juventud.
Descripción del Episodio
En este episodio hablamos de todo esto, pero también de los tipos de edad (cronológica, biológica, física, psicológica, social, etc) o de la vivencia del tiempo, ya que no todos lo percibimos de la misma manera. ¿Conoces la diferencia entre "cronos" y "kairós"? ¿Sabes qué es el edadismo? ¿Y los mayores mitos respecto a la edad?
¡El cerebro no es un músculo, es mucho mejor! Lo que se conoce como neuroplasticidad permite a la mente establecer nuevas conexiones, modificarse y moldearse a sí misma, como si de plastilina se tratase. De esta forma, podemos ser capaces de esculpir nuestro cerebro a lo largo de la vida, como ningún otro órgano.
¿Qué son los ahorros cerebrales? ¿Cómo andas de reserva cognitiva? En este episodio comentamos estrategias para mejorar tus capacidades cognitivas a lo largo del tiempo, para que "inviertas en tu mente" y cumplas muchos años con un cerebro cada vez más replegado sobre sí mismo, sí, hasta arriba de arrugas.
Y es que las arrugas cerebrales nos hace muy pero que muy atractivos. En resumen, no le quites arrugas a la vida, ponle más vida a las arrugas".
Libros nombrados en el episodio:
"El sueño del tiempo" de Carlos López Otín
"Elogio de la lentitud" de Carl Honoré
"Elogio de la experiencia" de Carl Honoré
"No me da la vida" de Lucía Be
"Knowmads" de Raquel Roca
"Silver Surfers" de Raquel Roca
"El libro negro de la persuasión" de Alejandro Llantada
"Inteligencia emocional" de Daniel Goleman
"Ikigai" de Héctor García y Francesc Miralles
"Invierte en ti" de Natalia de Santiago
Películas y series nombradas en el episodio:
El curioso caso de Benjamin Button
El retrato de Dorian Gray
Interstellar
Documental "Happy"
Documental "The Okinaway of life"
Black Mirror
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