Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
Descripción del Episodio
Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45.
We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks.
Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.
What we discuss:
-
The rise and reality of group fitness popularity
-
Why Barry's Bootcamp can spike cortisol and appetite
-
The "aimless running around" problem in most classes
-
Hyrox vs. CrossFit: A safer group fitness alternative
-
Why Pilates alone won't change your body composition
-
The social benefits that make group fitness worthwhile
-
When group fitness works vs. when it backfires
-
The importance of having specific fitness goals
-
Why "something is better than nothing" still applies
-
How to choose group fitness that actually serves your goals
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more about Liron Kayvan:
Website: https://www.beyondfitnessla.com/
Instagram: @beyondfitnessla
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Retornados
By shows
La expedición científica ‘Mars Prima’ buscaba en Marte un nuevo hogar para la Humanidad. Tras 254 días, los 136 colonos enviados intentaron huir a la desesperada. Solo volvieron 23. Román es un psicólogo que se ocupa de la reinserción de 3 de estos retornados hasta que un día descubre que sus pacientes ocultan algo… Dirección: Julio Rojas, Miguel A. Expósito y Victor Blanco Guion: Julio Rojas Voces: Román: Jose Ángel Fuentes; Estela: Ana Isabel Rodriguez; Foster: Guillermo Romero, Casandra: Emma Cifuentes; Gilian: Licia Alonso; Rebeca: Alma Naranjo; Elena: Elsa Pinillos; Niño: Mateo Fuentes; Voces Noticiario: Mamen Serrano, Alejandra Acosta, Luis Ignacio González, Mario Pérez, Gustavo Risueño y Antonio Alfonso Hernández; Policía: Pablo Irles; Negociador: Richard Del Olmo; Voces Warning: Sara Campbell y Holly Renaut. Diseño de sonido: Alfonso Sanz (Mr. Peaks) y Álex Escutia Producción Mr Peaks: Bernardo Corral y Lucía Rodríguez.
Something Was Wrong
By shows
<div>Something Was Wrong is an award-winning docuseries about survivors' discovery, trauma, and recovery from crime and abuse.<br> <br> </div>
Aquí hay dragones
By shows
AQUÍ HAY DRAGONES, todas esas chinchetas clavadas en el mapa que indican lo que aún no conocemos o queremos conocer mejor. El impulso aventurero de la curiosidad. El libro que no sabías que te gustaba, la película que deseas ver con ojos nuevos...
Money Coach
By shows
Descubre la libertad financiera con este podcast. Aprende a hacer dinero y adopta el mindset del 1%. ¡Money Coach!
Mentores Emprendedores
By shows
Mentores Emprendedores es el podcast que te acompañará en tu camino como emprendedor. Cada capitulo tenemos un nuevo mentor, que al igual que yo, es un emprendedor que ha pasado por muchísimos retos al momento de emprender y queremos compartir contigo nuestros conocimientos para darte herramientas que te permitan llevar tu negocio al siguiente nivel. En este podcast hablaremos de temas como productividad, liderazgo, recursos humanos, finanzas, marketing y siempre saldrás con nuevas herramientas y conocimientos para aplicarlos a tu negocio. ¡Gracias por escucharnos! Xime Delgado
Boss Tank: Ser tu propio jefe
By shows
Mi objetivo es ser un aliado de negocios para que emprendedores latinoamericanos puedan lograr todo lo que se proponen. Para ello he logrado convertirme en un puente entre las nuevas empresas y la empresa tradicional. ¿Qué significa esto? Que apuesto firmemente por la economía naranja y del conocimiento. Entiendo al emprendimiento como una de las fuentes más importantes del crecimiento de un país.
All Ears English Podcast
By shows
Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you special tips on American culture, customs, etiquette, and how to speak with Americans as well as conversation and commentary on study tips, business English, life in America and Boston and New York, how to apply to university in the US, dating, travel, food and more. You'll get TOEFL, IELTS, and TOEIC help also from The Examiner of Excellence, Jessica Beck. This podcast is for adult students who are professionals and university students as well as ESL teachers. Join the community to learn to speak American English like a native! Connection NOT Perfection!