
How Hormones Control Hunger, Eating & Satiety
Descripción del Episodio
This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite--and the specific tools we can use to adjust those hormones in order to achieve specific goals. I explain the brain areas that control our desire to eat, and our desire to stop eating. I discuss a hormone we all can make that is regulated by UV-rays from sunlight that reduces our appetite. I also explain that when we eat controls our appetite and not the other way around (and how to leverage that fact). I describe how we are basically always eating until we reach a threshold level of fatty acids and amino acids in our gut and the factors that can alter that signaling and make us eat far more than we need. I also explain how insulin, glucose and glucagon work, why cholesterol is so key for ovary, adrenal, liver and testes function and how the ketogenic diet impacts glucose and thyroid levels. As always, I describe many tools: specific supplements, prescription compounds, specific types (and timing) of exercise to regulate hormones, specific timing and types of eating, ways to reduce sugar cravings by triggering release of the hormone CCK, and more.
Note: A future episode will cover Thyroid hormone. Also, I mis-spoke when explaining POMC neurons. I said “P-M-O-C” but should have said “POMC”. Apologies. The name I gave for what POMC is, however, was correct: "proopiomelanocortin".
Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/huberman
Supplements from Thornehttps://www.thorne.com/u/huberman
Timestamps(00:00:00) Introduction
(00:06:59) Hunger: Neural & Hormonal Control
(00:08:32) Chewing & Hunger
(00:11:05) Siamese Rats Reveal the Importance of Hormones In Hunger
(00:13:08) Neurons That Powerfully Control Hunger by Releasing Specific Hormones
(00:16:28) Anorexia & Extreme Overeating
(00:16:57) Why Sunlight Suppresses Hunger: a-Melanocyte Stimulating Hormone (a -MSH)
(00:20:03) Blue-blockers, Injecting a-MSH: Instant Tan & Priapism
(00:22:30) Ghrelin: A Hormone That Determines When You Get Hungry, & That You Can Control
(00:24:40) Meal Timing Determines Hunger, Not the Other Way Around
(00:27:20) Satchin Panda, Circadian Eating & Intermittent(ish) Fasting
(00:29:35) How To Rationally Adjust Meal Schedules: The 45min Per Day Rule
(00:33:02) CCK (Cholecystokinin): A Hormone In Your Gut That Says “No Mas!”
(00:34:55) Eating For Amino Acids, Fatty Acids & Sugar
(00:39:05) L-Glutamine: Stimulates the Immune System & Reduces Sugar Cravings
(00:43:42) Things To Avoid: Emulsifiers; Alter Gut Mucosa & Nutrient Sensing
(00:49:32) “A Calorie Is NOT A Calorie” After All
(00:52:36) Insulin & Glucose: Hyperglycemia, Euglycemia, & Hypogylcemia
(00:56:12) The Order Your Eat Foods Matters: Managing Your Blood Glucose & Glucagon
(01:02:40) Movement, Exercise & GLUT-4
(01:04:50) Why Sugar Stimulates Your Appetite
(01:05:40) Keeping Blood Sugar Stable With Specific Exercises, The Power Of Insulin Sensitivity
(01:07:55) High-Intensity Exercise, Glycogen & Metabolism
(01:10:28) Cholesterol, HDL, LDL & Glucose Management: Ovaries, Testes, Liver, Adrenals
(01:15:00) Prescription Compounds That Reduce Blood Glucose: Metformin
(01:16:45) Berberine: A Potent Glucose Buffer That Also Adjusts Cholesterol Levels, Canker Sores
(01:22:05) Chromium, L-Carnitine, Ginseng, Caffeine, Magnesium, Stevia, Vitamin B3, & Zinc
(01:24:34) Acids: Vinegar, Lemons & Limes & False Alkalinity
(01:26:40) Ketogenic Diets (In Brief): Effects On Blood Glucose, Thyroid Hormones
(01:28:10) Diabetes, Filtering Blood, Sweet Urine
(01:31:08) The Power of GLP-1 & Yerba Mate For Controlling Appetite, Electrolytes
(01:35:19) Summary & Notes About Thyroid, Estrogen, Testosterone
(01:37:20) Zero Cost & Sponsor-Based Ways To Support The Huberman Lab Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episodios Recientes

Más podcasts de Sociedad y Cultura
Ver toda la categoría →
The Last 12 Weeks
By shows
In 1992, David Wood was convicted of murdering young women and girls and burying them in the desert outside El Paso, earning him the nickname the Desert Killer. More than 30 years later, his lawyers have one last chance to argue his innocence and stop his execution. “The Last 12 Weeks” follows a team of capital defense lawyers as they try to save their client’s life. The series, produced by Serial Productions and The New York Times in collaboration with The Marshall Project, focuses on the high stakes and at times bizarre work involved in trying to halt an execution. With an extraordinary level of access to a capital case in its final stretch, the longtime death penalty reporter Maurice Chammah takes listeners into the room with the lawyers as the clock ticks down. Maurice and Alvin Melathe, a producer, follow members of the defense team as they look for alternate suspects, try to find new evidence to poke holes in the case, and track down hard-to-find witnesses. In the end, will the lawyers’ efforts be enough to persuade a deeply skeptical court system — and stop an execution three decades in the making? “The Last 12 Weeks.” A five-part series … on a deadline.

Rotten Mango
By shows
Rotten but still a little sweet! Rotten Mango is a true crime + all things spooky podcast. We love doing deep dives into the darkest crimes and we tend to not leave out any details - which can get a little rotten at times. If you want deep dives in the psychology of killers, no holding back storytelling of crimes, and stories of lesser known criminals from around the world this is the place for you. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Rotten Mango ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Palabras Mayores - Carlos Antonio Vélez
By shows
Hablamos de lo que más nos gusta; el fútbol. No somos hinchas de nadie, tampoco hacemos parte de las relaciones publicas de un club, de una selección, de algún dirigente, de algún técnico o de algunos jugadores.

Passion Struck with John R. Miles
By shows
You built the life you were supposed to want. So why doesn't it feel like enough?<br /><br />Passion Struck with John R. Miles is the #1 alternative health podcast exploring the deepest questions of human well-being — how we think, how we feel, how we connect, and how we build lives that don't quietly hollow us out from the inside. Hosted by bestselling author, Navy veteran, and former Fortune 50 executive John R. Miles, this is the show for anyone who wants to understand themselves more deeply and live more fully.<br /><br />Every week, John sits down with the world's leading voices across neuroscience, psychology, medicine, philosophy, sports, business, and the arts — guests like Seth Godin, Ryan Holiday, Susan Cain, Mark Hyman, Angela Duckworth, and Arthur Brooks. Together, they explore what it actually takes to build a life that feels like yours—how to strengthen your mind and body, build relationships that sustain you, find purpose before you’ve lost it or reclaim it after you have, and break free from stress, numbness, and the quiet drift of going through the motions.<br /><br />Whether you're 26 and trying to build your life the right way from the start, or 43 and wondering why the life you built doesn't feel like yours, this show meets you exactly where you are. Because the questions you're carrying deserve real answers.<br /><br />New episodes every Tuesday, Thursday, and Friday.<br /><br />85 Million Downloads | Gold Stevie Award | Davey Gold for Social Impact

Dumb Blonde
By shows
<p>Asking the questions others are afraid to. Bunnie XO host of the Dumb Blonde podcast – the ultimate destination for comedy, trending and lifestyle. Get ready to dive into hilarious discussions about relationships, trauma, embarrassing moments, and all the realness life throws at us. Join Bunnie every week to laugh, relate, and embrace your inner healing.</p>

The Snare
By shows
In 1996, 18-year-old Angie Dodge is found brutally murdered in her Idaho Falls home. Police zero in on a suspect and put a man behind bars. But as the years pass, doubts emerge about whether the real killer was ever caught. Leading the fight for answers is an unlikely advocate: Angie’s own mother, who embarks on a decades-long mission to uncover the truth. A six-part series from 20/20 and ABC Audio, hosted by Maggie Rulli. New episodes Tuesdays.

Joy 101 with Hoda Kotb
By shows
<p>Joy is essential.</p> <p>And it's also elusive. You can't order it, borrow it, or simply hope it into life.</p> <p>But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda!</p> <p>Best known for her Emmy-winning work and co-anchoring <em>Today,</em> Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life. </p> <p>If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats.</p> <p>Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you.</p> <p>Joy 101 with Hoda Kotb, an iHeartPodcast.</p>
