Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
Descripción del Episodio
My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining a consistent sleep-wake schedule, and the impact of exercise, fish oil supplementation, and video games on ADHD. Additionally, we examine the genetic and environmental factors contributing to the rise in adult and child ADHD diagnoses and offer various options to consider if you or someone you know is struggling with focus.
Read the full episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Joovv: https://joovv.com/huberman
LMNT: https://drinklmnt.com/huberman
Mateina: https://drinkmateina.com/huberman
Timestamps
00:00:00 Dr. John Kruse
00:02:11 Attention-Deficit/Hyperactivity Disorder (ADHD)
00:05:37 Genetics & Environment; COVID Pandemic & ADHD Diagnoses
00:11:43 Sponsors: Eight Sleep & Joovv
00:14:26 ADHD, Interest & Careers
00:20:40 Social Media & Distractibility; ADHD & Lifespan Effect
00:27:39 Hyperfocus, Flow States
00:33:45 Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule
00:41:06 Sponsor: AG1
00:42:21 Tool: Regular Sleep Timing; Stimulants & Sleep
00:48:06 Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing
00:52:30 Nighttime Waking Up; Cyclic Sighing
00:56:35 Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus
01:04:32 Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks
01:16:46 Sponsor: LMNT
01:18:03 Adult ADHD & Medications; Stimulants & Cardiovascular Risk?
01:26:06 Adult ADHD Medication Choices, Psychosis, Cannabis
01:33:49 ADHD Symptoms, Nicotine; Caffeine, Energy Drinks, L-Theanine
01:43:28 Fish Oil, Cardiac Effects & ADHD, Tool: Fish Oil Dose, EPA vs DHA
01:49:38 Sponsor: Mateina
01:51:04 Gut Microbiome
01:52:56 ADHD & Cognitive Behavioral Therapy (CBT), Tool: Task List System
01:57:52 Video Games, Neurofeedback, ADHD Benefit?, Tool: Technology Restriction
02:02:26 Guanfacine, Clonidine, Hypertension, Effects & Timeframe
02:10:13 Modafinil, History & Forms, Dependence
02:19:02 Drug Holidays; Short- vs Long-Acting Drugs, Addiction, Vyvanse
02:28:56 Time Perception, ADHD, Circadian Rhythm Disruption, Phototherapy
02:35:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Elton John Impact Awards
By shows
<p>Elton John Impact Awards honors the cultural icons championing equality for everyone. Inspiration meets impact in an unforgettable celebration of voices changing the world. Hosts Billy Porter and Elvis Duran lead a series of intimate and candid conversations with Elton John, David Furnish, and six incredible honorees whose work has shaped culture, advanced equality, and driven positive change for the LGBTQ+ community - Jonathan Bailey, Laverne Cox, Melissa Etheridge, Billie Jean King, Orville Peck, and Chappell Roan. These awards are all about recognizing those who cleared the path for us, and the ones who are lighting the way for future generations.</p>
Five Miles From Home
By shows
When beloved high school junior Micaela Costanzo disappears on her way home from track practice, the race to find her leads to unlikely suspects, simmering rage, and unimaginable betrayal. Keith Morrison takes us to a small Nevada casino town to find out what really happened that night under the desert sky.
¿Qué Haría Jesús?
By shows
¿Qué Haría Jesús? es un podcast producido por New Fire (@benewfire) en el que 7 sacerdotes legionarios de Cristo, comparten la reflexión diaria del Evangelio. P. Gabriel Abascal, LC (@padreabascal) P. Luis Rodrigo Núñez, LC (@padreluisrodrigo) P. Jorge Obregón, LC (@jobregong) P. Pablo Solis, LC (@pablosolisic) P. Evanibaldo Díaz, LC (@padreevanibaldo) P. Juan Antonio Ruíz, LC (@pjuanruizjlc) P. Jesús Rodrigues, LC (@padrejesuslc)
Blunt Force Trauma
By shows
Blunt Force Trauma is a new serialised investigation into the unsolved murder of Faithe Ely, from EchoSpace and host Troy Taylor (from award winning podcast Among The Missing). On March 28, 2021, Faith Ely was found lifeless on the side of a dark Oklahoma highway, her death quickly being ruled a hit and run. But the evidence doesn’t line up. The injuries don’t tell a clear story. And the more you dig, the harder it becomes to make sense of the official narrative. What should be a straightforward accident begins to feel anything but…
Después de la pérdida
By shows
Bienvenidos a un espacio que invita a la resiliencia durante el duelo. Entender el proceso, no significa que no duela el corazón. Hablaremos sobre el dolor, pero sobre todo, del amor. Un gusto conectar con ustedes en formato de podcast para que me puedan escuchar en el coche, en la casa, en el trabajo o donde ustedes quieran. ¡Gracias!
Ad Propositum
By shows
Bienvenidas y bienvenidos al podcast de Adpropositum, mi espacio auditivo para acompañarte a conectarte con tu propósito ayudándote a eliminar los obstáculos para acceder a una vida autentica y con sentido. Aqui reflexionaremos y aprenderemos en torno a la vida, el amor, el sufrimiento, el proposito y lo valioso. Un lugar construido para que lo compartas con otros y para que ademas de acceder a mis podcast, tambien encuentres mis medicinas auditivas para el alma.
Modo Taoísmo
By shows
Obtén inspiración para poseer el poder de alcanzar la grandeza y desbloquear todo tu potencial. Solo necesitas motivación y orientación para superar obstáculos y llevar una vida con propósito.