
Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep
Descripción del Episodio
Do you think one bad night of sleep can really harm your body?
Would you try a routine that could help you reverse aging?
Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle.
Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity.
Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health.
In this interview, you'll learn:
How to Reverse Aging Through Measured Health Metrics
How to Optimize Your Diet for Longevity
How to Manage Stress With Better Sleep
How to Create a System for Healthy Living
How to Rewire Your Taste Buds for Better Nutrition
How to Lower Inflammation With Simple Daily Habits
You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes.
With Love and Gratitude,
Jay Shetty
Check out the On Purpose Merch! https://jayshettyshop.com. 100% of Proceeds are donated to National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
What We Discuss:
00:00 Intro
02:31 How Long Can a Person Live?
04:19 The Most Measured Person
06:34 Getting Sustained Hearing Impairment
09:57 Extending Life Before Conception
11:18 How Long Do We Have to Live?
14:22 Every Body I Highly Responsive to Change
16:50 Embryo Selection Through Genetic Markers
18:12 A Generation of Microplastic
20:42 Simple Ways to Minimize the Influx of Microplastic
23:05 Don’t Drink from Water Bottles
26:01 The Significant Health Threat of Air Pollution
30:11 How Capitalism Affects Health
32:28 5 Ways to Get Better Sleep
40:12 Don’t Miss Your Deep Sleep Window
43:37 The Ill Effects of Poor Sleep
45:48 Invest in Your Health
48:12 What’s Your Protein Intake?
51:22 Bryan’s Perfect Diet
56:11 Eating 3 Meals a Day in 5 Hours
58:21 Rewire Your Taste Buds
59:19 Sensitivity to Air Quality
01:02:36 Are You Scared of Dying?
01:05:58 Prolonging Longevity
01:08:07 Ways to Manage Stress
01:11:00 You Are not Your Thoughts
01:15:37 Health Can Lead to Happiness
01:19:37 Is Reverse Aging Possible?
01:22:25 Bryan on Final Five
Episode Resources:
Bryan Johnson | Website
Bryan Johnson | X
Bryan Johnson | Instagram
Bryan Johnson | Tiktok
Bryan Johnson | Youtube
Bryan Johnson | LinkedIn
See omnystudio.com/listener for privacy information.
Episodios Recientes

Más podcasts de Sociedad y Cultura
Ver toda la categoría →
The Level Up Podcast w/ Paul Alex
By shows
Welcome to The Level Up Podcast with Paul Alex, where real stories fuel real success. I’m Paul Alex, ex-Detective turned 8-figure entrepreneur. After leaving law enforcement, I built multiple businesses helping everyday people create residual income and freedom on their own terms. This podcast isn’t just talk, it’s your weekly dose of mindset, money, and mission-driven motivation. Whether you’re still working your 9-5 or building your first business, every episode is designed to help you start, scale, and sustain your own journey. 💥 Listen in to hear: How I went from 100-hour weeks to financial freedom Interviews with underdogs who made 6+ figures from scratch Real-life strategies to build passive income What it really takes to level up mentally and financially 📲 Add me on Instagram: @PaulAlex 📣 Tag your favorite episode in your IG Story and I’ll repost it with a personal message from me. Let’s build together. Let’s grow together. And most importantly, let’s level up. 👊 Paul Alex Founder, OfficialPaulAlex.com

Deep Cover
By shows
<p>Deep Cover is a show about people who lead double lives. Pulitzer Prize-winning journalist Jake Halpern reveals webs of deception and dark underworlds, through interviews with federal agents and convicted criminals. </p> <p>Deep Cover: The Family Man: Elise and Marissa grew up in a seemingly normal house in the suburbs of St. Louis, but it was a house built on secrets. There were things their father never told them—like how he really made his money. One night, the police showed up, raided their house, and seized boxes of evidence. Hours later, the sisters turned on the TV and saw something surreal: their father’s car, in the aftermath of a police chase. The local news identified him as “The Boonie Hat Bandit.” The girls were stunned. They struggled to accept the truth: Dad had been living a double life. How long had he been lying to them? What had he done? And who, exactly, was their father? Deep Cover: The Family Man is a story about the way parents deceive their children and the crimes a desperate father will commit to save his family. It’s also a story about justice—and the question of what punishment these crimes deserve.</p> <hr> <p>Deep Cover Presents: Snowball. A special limited series from the Unravel Podcast team at the Australian Broadcasting Corporation. Ollie Wards' family lost everything after their brush with a charming Californian con woman. As he embarks on a quest to find out how she did it, why she did it, and where she is now, he opens the door on a mystery that spans decades and across continents.</p> <p>In the sixth season of Deep Cover: The Truth About Sarah, Jake Halpern and acclaimed investigative journalist Jess McHugh unravel an epic six-year deception that upended lives of countless people. Sarah Cavanaugh was many things: A decorated veteran. A Marine who saved her comrades. A young woman fighting cancer. She was stoic, humble, tough. In short: a hero. Sarah was everything people wanted her to be—until she wasn’t. Turns out, no one knew the real Sarah. Not her comrades. Not her wife. No one. Jake and Jess interview all of the key sources—including Sarah, herself—to tell this sprawling tale.</p> <p>Season five covers the rise and fall of George Santos, the former Republican Congressman from New York, and the stories—many of which were not true—he told about his life and credentials.</p> <p>Season four, The Nameless Man, tells the epic tale of two federal agents who investigate a rumor about a murder that supposedly took place 15 years prior. It is also the story of a family searching for answers about why their brother was killed. These two storylines collide in a courtroom in Philadelphia, where murder, memory, and morality go on trial.</p> <p>Season three, Never Seen Again, tells the story of two women living on opposite sides of the country, who went missing in the summer of 1999. Seven years later, their stories collided when a small town detective got a tip and became convinced that if he could solve one mystery, he’d solve the other.</p> <p>Season two, Mob Land, is about a high-rolling lawyer who joins forces with the feds to try to bring down one of the most powerful criminal syndicates in the country.</p> <p>Season one, The Drug Wars, tells the story of an FBI agent who goes undercover with a biker gang, and follows a trail of clues that eventually leads to the US invasion of a foreign country.</p> <p>Deep Cover drops on Mondays. To hear episodes early and ad-free, subscribe to Pushkin+ in Apple Podcasts or at <a href="https://www.pushkin.fm/join-pushkin">pushkin.fm/plus</a>.</p> <p>iHeartMedia is the exclusive podcast partner of Pushkin Industries.</p>

Punto Aparte
By shows
Análisis político chileno, todos los días. Cony Stipicic conduce Punto Aparte, un programa diario con cinco temas mirados más allá del titular: política, economía, poder, actualidad internacional y la nota que reordena. Con datos, contexto y criterio editorial, sin el formato del noticiero tradicional. De lunes a viernes. Síguenos en Spotify para recibir cada nuevo episodio.

Efemérides con Nibaldo Mosciatti
By shows
Cada día una nueva historia en Bío Bío, la radio con memoria.

L'Arrabassada
By shows
Als inicis de la Guerra Civil, l'Arrabassada era l'indret per excel·lència on la CNT-FAI impartia la justícia revolucionària a Barcelona. Enguany, mentre els quillos hi derrapen amb els cotxes tunejats malgastant benzina, tres nois de Nou Barris recuperaran la tradició revolucionària de la carretera enviant els seus enemics a fer-hi un tomb a cada programa. Tot plegat mentre tracten els grans debats de l'actualitat en català i, evidentment, passant-se de frenada.

Strike Force Five
By shows
Late night talk show hosts Stephen Colbert, Jimmy Fallon, Jimmy Kimmel, Seth Meyers and John Oliver are teaming up for a new podcast to support their striking writers and out of work staffs. Strike Force Five! welcomes you to a conversation between five rival colleagues for an inside look at late night television.

La Radioteca con Dieter Brandau
By shows
Un podcast de Dieter Brandau, producido por Libertad Digital, que apuesta por un periodismo sereno y comprometido. Sin prisas, pero con una causa: la verdad y la libertad en España.
