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318. No me siento suficiente | Elsa y Elmar

Se Regalan Dudas13 de diciembre de 202254:05
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Descripción del Episodio

¿Sientes que sin importar lo que hagas nunca será suficiente? ¿Te has encontrado diciéndote cosas que sabotean tus propios sueños o minimizan tus logros? ¿Cosas tan duras que ni siquiera te atreverías a decirle a alguien más? A nosotras también nos ha pasado y mucho tiene que ver con querer ser perfeccionistas o creer que cualquier cosa que hagamos siempre pudo haber estado mejor y eso solo nos impide disfrutar de hacer lo que nos gusta.


En este episodio invitamos a la cantautora Elsa y Elmar, para hablar de todos estos pensamientos y emociones de constante insatisfacción que nos frenan en nuestras vidas y relaciones y cómo lidiamos con eso.


En este episodio encontrarás información sobre:


Mostrarle al mundo lo que haces

Los sueños

Perfeccionismo

Sentir que no eres suficiente

Inseguridades

Miedo al fracaso

Disfrutar el momento

Heridas de la infancia

Amor romántico

Ser vulnerable

Hacer lo que amas

Procesos creativos

Expresar

Sanar

Celebrar tus logros y ¿cómo disfrutarlos?

Sentimientos de culpa y vergüenza

Aprender de los errores

El ego

Relaciones largas

¿Cuándo es momento de dejar ir?

Escuchar tu intuición

Reinventarte después de terminar una relación

Reencontrarte y renacer

Aceptar la realidad

Pérdidas

Hacer las paces con el pasado

Crisis de ansiedad



Si te gustó el episodio compártelo y no olvides seguirnos para estar al tanto de los que vienen.


Ve este episodio en Youtube.


Conoce más sobre este tema, sobre nuestra invitada y todos los libros que mencionamos gratis aquí.


Si te sientes que tus pensamientos te sabotean y/o interrumpen tu vida encuentra apoyo profesional en seregalandudas.com/ayuda.


Encuéntranos en: linktr.ee/seregalandudas.

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