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321. Año nuevo: un cambio real | Durga Stef

Se Regalan Dudas3 de enero de 202349:50
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Descripción del Episodio

¿Cada inicio de año haces una lista de propósitos que son casi imposibles de alcanzar? ¿Cosas que crees que te van a hacer feliz cuando las logres? Tal vez las razones por las que no logramos esos propósitos y los volvemos a reciclar cada año tiene que ver con algo mucho más profundo de lo que tú crees.


En este episodio invitamos a Durga Stef, que nos ayuda a entender como verdaderamente lograr una transformación y cambios en nuestra vida si lo que queremos es vivir un año nuevo.


En este episodio encontrarás información sobre:


Nuevas oportunidades y perspectivas

Expectativas

¿Por qué queremos lo que queremos?

Creencias limitantes

Aceptar el cambio

¿Qué es lo que realmente nos importa en la vida?

Ser feliz

¿Cómo vivir una vida plena?

Heridas

El miedo

Creer que tenemos la razón

El ego

Aprender a soltar

Lecciones de la vida

El rechazo

No sentirte suficiente

La magia de la naturaleza

Encontrar tu camino

Resiliencia

Salir adelante

Vivir el presente

Ejercicios para conectar contigo

Escuchar a tu cuerpo

Escuchar tu intuición

Tomar decisiones

Tener herramientas para enfrentar la vida

Manifestar al universo

Gratitud

Amor



Si te gustó el episodio compártelo y no olvides seguirnos para estar al tanto de los que vienen.


Ve este episodio en Youtube.


Conoce más sobre este tema, sobre nuestra invitada y todos los libros que mencionamos gratis aquí.


Escucha más sobre el ego y todo lo que te quiere decir en este episodio https://open.spotify.com/episode/3odgg5WElw4Tu5cK46PCdD.


Si te sientes que tus pensamientos te sabotean y/o interrumpen tu vida encuentra apoyo profesional en seregalandudas.com/ayuda


Encuéntranos en: linktr.ee/seregalandudas

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