
373. Duelo migratorio: Ni de aquí, ni de allá | Irene Paola Garza del Valle
Descripción del Episodio
Sentirte ni de aquí, ni de allá, migrar, cambiar de país, moverte de ciudad. Este episodio lo grabamos porque sabemos que muchas personas de nuestra comunidad han dejado su ciudad o país de origen para emigrar a otro lugar. Nosotras también emigramos y hemos emigrado varias veces y si bien sabemos que lo hemos hecho desde una posición de privilegio, entendemos que la migración no siempre puede ser una elección, así que seguimos buscando historias para también poderles contar aquí en el podcast más sobre migraciones forzadas, sin embargo en el episodio de hoy invitamos a Irene Paola Garza del Valle, Psicoterapeuta con enfoque multicultural para personas que viven en el extranjero y parejas multiculturales, con ella hablamos sobre este duelo migratorio, no sentirte ni de aquí, ni de allá, algunos de los retos a los que nos enfrentamos las personas que emigramos. ¿Cómo dejar ir quién era para reinventarme y construir una vida en un lugar nuevo? ¿Cómo lidiar con la culpa de sentir que abandoné a mi familia, a mi país? ¿Cómo lidiar con la soledad que a veces se siente al llegar a un nuevo lugar en el que no conozco nada ni a nadie?¿Cómo empezar de nuevo?
Quédense con nosotras y si les gusta el episodio no olviden calificarlo y compartirlo.
En este episodio encontrarás información sobre:
¿Cómo prepararse para emigrar a otro país y dejar todo?
¿Qué es el duelo migratorio?
Afrontar duelos y pérdidas
¿Cómo hacer amigos cuando eres nuevo o nueva en una ciudad o país?
Despedidas desde la vulnerabilidad
Construir y mantener relaciones a distancia
Lidiar con la nostalgia por estar lejos de tu familia
¿Qué hacer cuando alguna persona cercana se va a vivir a otro país?
¿Cómo reinventarte y adaptarte a una nueva vida?
Resignificar las diferencias
Parejas interculturales o internacionales
Sentir que no perteneces a ningún lugar
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Si te interesó este episodio, también puedes escuchar:
3. Los retos de crecer | Amaury Vergara
163. Independizarte de casa de tus papás | Nabile Ahumada
281. ¿Cómo empezar de nuevo? | Jueves de Lety & Ash
310. Relaciones a distancia ¿Funcionan? | Viviana Serna
318. No me siento suficiente | Elsa y Elmar
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