Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap

What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child healing, and what it really takes to escape the success trap and finally feel emotionally free.

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Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

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Mental Health Quote

“You have a mind, but you are not your mind — and you don’t have to let it slap you around anymore.” — Yvonne Trost

Episode Description

For 25 years, Yvonne Trost thrived in high-pressure corporate leadership roles. On paper, she had the success. The title. The image. The achievement. But underneath it all? She was running on empty.

In this raw and honest conversation, Yvonne shares how her divorce became the wake-up call that forced her to confront the subconscious beliefs driving her perfectionism, control, and constant need to prove her worth. What she discovered changed everything: most of the “shit that goes on in our heads” was programmed before we were 10.

Together, we talk about subconscious reprogramming, hypnotherapy, inner child healing, fear of failure, fear of success, and how anxiety often shows up as protection — not weakness. Yvonne introduces her three-step framework: Realize, Recode, Rewrite — a process designed to help high achievers stop operating from outdated survival scripts and start living from intention and emotional freedom.

If you’ve ever felt trapped in the success trap — chasing achievement while secretly feeling unfulfilled — this episode is your permission slip to upgrade your internal operating system.

Because real success isn’t about the title. It’s about how free you feel inside.

Keywords: Yvonne Trost, inner child healing, subconscious reprogramming, hypnotherapy, anxiety recovery, emotional freedom, burnout recovery, perfectionism, fear of success, fear of failure, corporate burnout, mindset transformation, nervous system regulation, self-worth, high achievers

Meet Our Guest — Yvonne Trost

Yvonne Trost is a Mindset Transformation Expert, speaker, and co-founder of LimitlessYou, a transformational coaching company helping high-achieving professionals break free from subconscious limitations. With 25 years of experience in corporate leadership and business transformation, Yvonne now guides entrepreneurs and leaders through neuroscience-backed subconscious reprogramming, hypnosis, and coaching to create lives rooted in confidence, peace, and authenticity.

Website: https://unlocklimitlessyou.com/why-us/ Instagram: https://www.instagram.com/unlocklimitlessyou/ LinkedIn: https://www.linkedin.com/company/unlocklimitlessyou/ YouTube: https://www.youtube.com/@UnlockLimitlessYou

Key Takeaways

• Most anxiety and control patterns are subconscious survival strategies formed before age 10.
• You are not your thoughts — you can retrain your mind.
• Depression and burnout are often protective responses, not personal failures.
• Compassion + curiosity are more powerful than judgment.
• Real freedom starts with healing your inner child.

Actionable Items

• Try mirror work: Tell your younger self what you’re proud of, what you’re releasing, and what you’re committing to.
• Notice when fear, doubt, judgment, or self-pity show up — pause and ask what your body is trying to protect you from.
• Shift from “Why is this happening to me?” to “How is this happening for me?”

References Mentioned

Unlock Limitless You: https://unlocklimitlessyou.com/why-us/ Self-Love Quiz: https://unlocklimitlessyou.com/

Important Chapters

• 00:02:30 – The “Door to Anywhere” metaphor and breaking small-town limitations
• 00:07:00 – Why control is your subconscious mind trying to protect you
• 00:18:30 – Fear of success vs. fear of failure
• 00:24:00 – The Unfabulous Four: fear, judgment, doubt, and self-pity
• 00:34:00 – E = MC² redefined: Mindful thinking, compassion, and curiosity
• 00:44:00 – Mirror work and reconnecting with your inner child
• 00:48:50 – Favorite word: Breathe. Least favorite word: Fair.

Closing CTA

Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #InnerChildHealing #SubconsciousMind #AnxietyRecovery #BurnoutRecovery #EmotionalFreedom #MindsetShift #NervousSystemRegulation #CorporateBurnout #HighAchievers #SelfWorth #Hypnotherapy #PersonalGrowth #HealingJourney

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