Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey

What if buying a house wasn’t just a transaction—but a transformation? In this powerful episode, G-Rex and Dirty Skittles sit down with Scott Harris to talk about addiction recovery, ADHD, emotional growth, and why finding a home is deeply tied to our mental health.

 

Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival.

We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a

 

Help Us Bring This Award Home

We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast.

If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote.

Voting is quick and easy:

• You do not need to sign up for Patreon
• Once you hit submit, your vote is sent

Vote here: https://shorturl.at/mpReA

Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.

 

Mental Health Quote

“You don’t have to do this alone. The moment you stop trying to be the hero is the moment everything changes.” — Scott Harris

Episode Description

When Scott Harris woke up on May 19, 2019, after drinking too much tequila, he made a decision that would change everything: he was done. Not because he hit rock bottom—but because he was tired of the anxiety, the noise in his head, and the feeling that he wasn’t living up to his potential.

In this honest and unexpectedly emotional conversation, Scott joins G-Rex and Dirty Skittles to talk about addiction recovery, ADHD, leadership, and the surprising mental health journey behind buying a home. As a top New York City real estate broker and author of The Pursuit of Home, Scott explains why purchasing a house is rarely “just a deal.” It’s a transition—one that tests relationships, communication styles, identity, and self-trust.

Scott shares how alcohol once helped him self-medicate his ADHD and social anxiety, and how sobriety opened the door to clarity, vulnerability, and writing his bestselling book. Together, the trio unpacks the emotional rollercoaster of house hunting, why communication can make or break both marriages and real estate deals, and how the right support system changes everything.

This episode is about more than property. It’s about healing, connection, courage, and learning that you don’t have to go through life—or recovery—alone.

Keywords: Scott Harris, addiction recovery, ADHD, sobriety journey, mental health podcast, buying a home, emotional intelligence, anxiety recovery, leadership vulnerability, personal growth, real estate psychology, The Pursuit of Home, communication in relationships, life transitions

Meet Our Guest — Scott Harris

Scott Harris is a nationally bestselling author and top New York City real estate broker who has sold nearly $2 billion in residential property. Founder of MAGNETIC and creator of The Magnetic Method, Scott empowers clients to align their real estate decisions with their personal growth. His book, The Pursuit of Home: A Real Estate Guide to Achieving the American Dream, blends practical strategy with emotional insight.

Connect with Scott:

• Website (Book): https://pursueyourhome.com
• Company: https://magneticre.com
• Instagram: https://www.instagram.com/scottieharris/
• LinkedIn: https://www.linkedin.com/in/harrisresidential/
• Facebook: https://www.facebook.com/ScottHarrisResidentialTeam
• YouTube: https://www.youtube.com/@magneticre
• X: https://x.com/scottieharris
• TikTok: https://www.tiktok.com/@scottharrisfindinghome?lang=en
• Substack: https://thepursuitofhome.substack.com/

Key Takeaways

• Sobriety can unlock clarity, leadership, and untapped potential.
• ADHD isn’t a flaw—it’s energy that needs direction and awareness.
• Buying a home is a psychological and emotional transition, not just paperwork.
• Communication styles matter—especially between partners during big life decisions.
• The right support system can steady you during life’s most stressful moments.
• You don’t have to be the hero. Connection heals.

  Actionable Items

• Before making a major life decision, ask: Who’s in my support circle—and are they truly supportive?
• If you’re house hunting, clarify your communication style and share it with your partner and agent.
• If alcohol or another habit is quieting anxiety temporarily, explore what it might be covering—and consider reaching out for support.

  References Mentioned

• The Pursuit of Home — https://pursueyourhome.com
• 988 Suicide & Crisis Lifeline — https://988lifeline.org/
• Global Crisis Resources — https://findahelpline.com

Important Chapters

• 00:02:00 – Scott’s sobriety wake-up call
• 00:07:00 – ADHD, self-medication, and anxiety
• 00:15:00 – Writing The Pursuit of Home at 5 AM
• 00:22:00 – Why buying a home is emotionally intense
• 00:30:00 – Communication styles and relationship stress
• 00:40:00 – The house that contributed to a divorce
• 00:44:00 – Why you shouldn’t go through big transitions alone

Closing CTA

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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AddictionRecovery #ADHDAwareness #SobrietyJourney #AnxietyRecovery #EmotionalWellness #HomeBuyingJourney #PersonalGrowth #LeadershipDevelopment #LifeTransitions #CommunicationSkills #RecoveryIsPossible #RealEstateLife #HealingThroughConnection #ThePursuitOfHome

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

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