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Abril Serrat: "Rompí la relación con mi madre" | Ep. 262

Somos Estupendas•30 de agosto de 2026•00:49:04•
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Descripción del Episodio

Hay heridas familiares que cuesta mucho reconocer. Porque hemos crecido escuchando que la familia es lo primero, que a una madre hay que perdonárselo todo o que, pase lo que pase, siempre tenemos que estar ahí.

Pero ¿qué ocurre cuando un vínculo familiar nos hace daño? ¿Y cuándo poner límites no es suficiente?


¡Bienvenida a una nueva temporada del podcast de Somos Estupendas! 🌷

En este episodio conocemos el testimonio de Abril Serrat, que comparte su experiencia al romper la relación con su madre después de años atravesados por la inestabilidad, la violencia emocional y la sensación de no sentirse segura en su propia casa.


Hablamos de:

💌 Crecer en una familia que no se siente segura.

💌 La culpa al poner límites o tomar distancia.

💌 Cómo lo vivido puede afectar nuestros vínculos adultos.

💌 Romper con patrones que también hemos aprendido.

💌 La reparación a través de vínculos seguros.


Una conversación sobre heridas familiares, trauma y apego, y sobre algo de lo que todavía cuesta mucho hablar: aceptar que las personas que debían cuidarnos también pudieron hacernos daño.


🌷 Si estás atravesando heridas familiares, la terapia grupal puede ofrecerte un espacio donde compartir tu experiencia con otras personas que han vivido situaciones similares, poner palabras a lo que te ocurre y sentirte comprendida.


Puedes consultar aquí nuestros espacios de Terapia Grupal.


¿Cómo te ha resonado este episodio? ¿Te ha costado alguna vez poner límites dentro de tu familia? Te leemos en nuestro Instagram @somosestupendas y en la cajita de preguntas de Spotify. 🫶🏻

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