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Cuando alguien no quiere seguir viviendo | Ep. 264

Somos Estupendas•13 de septiembre de 2026•00:36:00•
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Descripción del Episodio

¿Qué podemos hacer cuando alguien a quien queremos nos dice que no quiere seguir viviendo?

Hablar de suicidio puede ser igual de difícil como necesario: para desmontar los mitos que hay a su alrededor, aprender a acompañar, sostener y prevenirlo.


🌷 Si estás atravesando un momento difícil o acompañas a alguien que está pensando en suicidarse, en nuestra iniciativa Vigilantes de la Vida  encontrarás información, recursos y herramientas para saber cómo actuar y pedir ayuda.


¡Bienvenida a un nuevo episodio del podcast de Somos Estupendas!

En este episodio hablamos con Isa Ardanuy, psicóloga colaboradora de Somos Estupendas, sobre qué puede haber detrás de una conducta e ideación suicida y cómo acompañar a alguien que está atravesando un sufrimiento tan profundo.


Hablamos de:

💌 Qué puede haber detrás de los pensamientos suicidas.

💌 Mitos y estigmas alrededor del suicidio.

💌 Señales de alerta a las que prestar atención.

💌 Cómo acompañar y validar el sufrimiento sin juzgar

💌 El cuidado de quienes acompañan.


Ponemos la mirada también en quienes están al lado: familiares, parejas, amistades y personas que acompañan y que pueden sentir miedo, impotencia, culpa o incluso llegar a dejar de lado sus propias necesidades para intentar sostener a quien quieren.


🌷 ¿Quieres sentirte acompañada por otras personas mientras trabajas en ti? Descubre nuestros espacios de Terapia Grupal, donde encontrarás diferentes grupos o podrás apuntarte a la lista para recibir información prioritaria cuando abramos nuevos espacios.


¿Cómo te llega este episodio? ¿Crees que todavía cuesta hablar abiertamente del suicidio? Te leemos en nuestro Instagram @somosestupendas y en la cajita de preguntas de Spotify. 🫶🏻 


Y si crees que esta conversación puede ayudar a alguien de tu entorno, compártela. Hablar del suicidio de forma responsable también puede ayudarnos a romper el silencio y prevenirlo. 


Si tú o alguien de tu entorno está en una situación de crisis o necesita ayuda inmediata, puedes llamar al 112, o al 024, Línea de atención a la conducta suicida, disponible las 24 horas, o contactar con el Teléfono de la Esperanza (717 003 717). 

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Cuando alguien no quiere seguir viviendo | Ep. 264

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