
Cómo Tener +40 y Parecer de 20: 7 Bio-Hábitos para Cambiar tu Salud y tu Físico para Siempre
Descripción del Episodio
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¡Bienvenidos a Tengo un Plan! 🎙️
Omar Enfedaque es músico y divulgador en el ámbito de la salud y el desarrollo personal. Tras una trayectoria vinculada al mundo artístico, ha profundizado en el estudio de la nutrición, los hábitos y el bienestar físico y emocional, integrando creatividad y disciplina en su forma de entender la vida. Su enfoque une sensibilidad artística con una visión práctica para fortalecer cuerpo y mente en un entorno cada vez más exigente.
TE COMPARTIMOS RECURSOS ÚTILES:
Instagram: https://www.instagram.com/omarenfedaque/
Canal YouTube: https://www.youtube.com/channel/UCwiV1sGk5r8hlEOpduwQO7w
LinkedIn: https://www.linkedin.com/in/omarenfedaque/
Podcast Omar: https://www.youtube.com/@antifragilpodcast/featured
📢 ¿Quieres colaborar o ser patrocinador de Tengo un Plan? Puedes contactar aquí:
https://tengounplanpodcast.com/colabora-nueva/
MINUTAJE DEL EPISODIO:
00:00 Intro
03:35 El mensaje de Omar para todos los que sienten que van tarde en la vida
08:14 ¿Qué significa el término “despertar” realmente?
12:03 Cómo fue y qué hizo Omar de pequeño para convertirse en una persona multidisciplinar
15:35 Por qué Omar hacía 300 flexiones todas las noches
18:36 Su rutina de entrenamiento: Mazas, kettlebells y peso en movimiento
25:51 Cómo empezar un entrenamiento basado en movimientos orgánicos del cuerpo
29:11 Los beneficios de hacer ejercicio bajo el sol
31:57 A partir de qué edad nos cuesta más hacer movimientos cotidianos
35:19 Cómo es un día en la vida de Omar: obligaciones, entreno…
43:20 Cómo hacer un cambio 360 en tu vida: mentalidad, cuerpo, espiritualidad…
46:50 Cómo romper con tu estilo de vida actual y reinventarte
52:17 Escribir y escuchar para sanar: Ejercicios prácticos para sobrellevar problemas
58:46 Qué hábitos alimenticios tiene Omar (comidas al día, proteínas, dieta intuitiva)
1:03:20 Por qué predicar con el ejemplo vale más que imponer a los demás
1:06:36 La “muerte” que experimentamos cuando nos convertimos en padres
1:09:33 El día en el que Omar renació de una muerte súbita
1:18:44 Tu pareja es tu mayor espejo: Qué aprendizajes sobre el amor se lleva Omar
1:29:07 Masculinidad: Qué significa realmente y cómo cambia cuando estás en pareja
1:38:09 Cómo empezar de cero cuando cierras una empresa o proyecto
1:46:14 Cómo ponerse nuevos objetivos cuando tienes 40 años o más y sientes que los demás te van a juzgar
1:52:14 ¿Vale la pena tener fe en algo?
Recuerda compartir el episodio si te ha gustado, ¡y no olvides suscribirte a nuestro canal de YouTube y valorarnos con 5 estrellas si nos escuchas en plataformas de audio!
¡Nos vemos en el próximo episodio! 👋
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