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El Entrenador del Top 1%: “Este Famoso Perdió 10kg con este truco que le dí!" 7 Mejores Ejercicios

Tengo un Plan20 de abril de 202602:02:13
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👉🏻 Si quieres estudiar la carrera de Ciencias del Deporte en 3 años y con clases 100 % online, haz clic aquí: https://go.fitgeneration.es/cafyd/?utm_source=embajador&utm_medium=TengoUnPlan&utm_campaign=Iv%C3%A1nPerujo🎧 Escucha nuestro libro totalmente gratis con la prueba de Audible: https://amzn.to/435yTLc 📘 Más de 150 podcast resumidos en un libro, “Lo que Ellos saben y Tú no” disponible aquí: https://amzn.eu/d/8ZcVldi ¡Bienvenidos a Tengo un Plan! 🎙️Iván Perujo es exdeportista de élite y uno de los entrenadores personales más reconocidos del mundo hispano. Con más de 25 años de experiencia, ha trabajado con celebrities, futbolistas y grandes empresarios, y ha creado una de las mayores redes de centros de entrenamiento personal en Europa. Empresario y referente del fitness, ha transformado la vida de miles de personas con su método propio. TE COMPARTIMOS RECURSOS ÚTILES:Web: https://ivanperujo.es/Instagram: https://www.instagram.com/ivanperujo/📢 ¿Quieres colaborar o ser patrocinador de Tengo un Plan? Puedes contactar aquí: https://tengounplanpodcast.com/colabora-nueva/MINUTAJE DEL EPISODIO:0:00 Intro 2:48 Iván Perujo ha visto cosas increíbles 4:19 He entrenado a toda esta gente famosa7:12 Top 10 Forbes7:39 Cómo consigue Iván entrenar a la élite13:36 El verdadero peligro de la fama 16:03 Así era entrenar a un jeque árabe multimillonario 24:57 ¿Qué es la felicidad cuando lo tienes todo?30:19 La electroestimulación ¿Cómo funciona?32:27 Cómo tener adherencia al entrenamiento 33:38 Cómo perder peso en 60 días37:52 Comemos demasiado 41:33 El plato perfecto que puedes comer cada día para perder peso 43:34 Cómo organizar el día para poder entrenar 47:15 El único sistema que funciona para todo el mundo 51:46 La importancia de la hidratación 54:51 ¿La gente obesa está así porque quiere?1:00:50 "Quería que la entrenase en la cama 1:04:15 Casos de famosos 1:08:26 El cuerpo de Cristiano Ronaldo y su disciplina 1:10:30 Anécdotas Real Madrid1:16:38 ¿Qué marcó a Iván Perujo para ser quien es?1:20:32 La experiencia más dura de Iván Perujo (las favelas de Brasil)1:25:15 ¿Qué diría Iván Perujo a su hijo como consejo de vida?1:30:18 Cómo aumentar la confianza en ti mismo 1:46:41 Más anécdotas 1:53:59 El mundo de la música esta muy mal 1:55:44 Técnicas para dejar el tabaco Recuerda compartir el episodio si te ha gustado, ¡y no olvides suscribirte a nuestro canal de YouTube y valorarnos con 5 estrellas si nos escuchas en plataformas de audio!¡Nos vemos en el próximo episodio! 👋

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