Background

Experto Nº1 en Nutrición: 10 Mejores Alimentos para Perder Peso y Vivir +100 Años (En 2026)

Tengo un Plan2 de marzo de 202601:55:19
Compartir episodio:Descargar

Descripción del Episodio

👉🏻¿Te gustaría estudiar la carrera de Nutrición con clases 100 % online? 🥑🎓 Empieza aquí: https://go.fitgeneration.es/nhyd/?utm_source=embajador&utm_medium=TengoUnPlan&utm_campaign=Francis🎧 Escucha nuestro libro totalmente gratis con la prueba de Audible: https://amzn.to/435yTLc 📘 Más de 150 podcast resumidos en un libro, “Lo que Ellos saben y Tú no” disponible aquí: https://amzn.eu/d/8ZcVldi ¡Bienvenidos a Tengo un Plan! 🎙️Francis Holway es uno de los nutricionistas deportivos más reconocidos del mundo hispano, con más de dos décadas trabajando con atletas olímpicos y de élite internacional. Investigador, docente y referente en rendimiento y composición corporal, ha formado a profesionales y optimizado la preparación nutricional al más alto nivel competitivo.TE COMPARTIMOS RECURSOS ÚTILES:Instagram: https://www.instagram.com/francisholway/?hl=esYoutube: https://www.youtube.com/@UC470JHKlCWknUEiFFugS9rQ MINUTAJE DEL EPISODIO:0:00 Intro4:03 La dicotomía del ser humano5:20 ¿Hemos perdido la capacidad de razonamiento? 9:14 ¿Qué hacer ante la desinformación?14:16 ¿El talento se crea?16:55 Tu propósito te encuentra a ti19:38 ¿Se llegó Francis a quemar con su trabajo?24:50 El dinero me permite comprar tiempo libre 26:07 ¿Necesitar menos te hace más feliz?28:53 La longevidad y los vínculos30:32 ¿Cómo afecta dónde vivimos?36:42 ¿Se pueden prevenir enfermedades como el cáncer, el Alzheimer…?39:45 Tener mucha masa muscular en muslos ayuda al deterioro cognitivo42:03 Fuerza vs cardio ¿Cuál es más saludable?43:07 ¿Cómo mejorar el VO2max?44:33 Kristian Blummenfelt48:03 Los límites de la resistencia ¿Cómo mejorarla?50:20 ¿El ser humano está evolucionando?54:33 Hay un porcentaje de grasa para ser más atractivo/a1:00:14 ¿Es tan importante la testosterona?1:05:19 Podemos producir nuestro propio colesterol 1:10:49 La mejor dieta es esta… 1:13:55 Así ha cambiado la estatura 1:17:54 Este es el plato que podrías comer todos los días1:22:48 La pasta en Italia es mejor por esto 1:24:58 Las legumbres son excelentes1:30:12 Todas las dietas funcionan al principio por esto1:34:31 Brutal explicación del ayuno 1:35:33 ¿Qué es realmente la inflamación del cuerpo?1:37:16 La psicología y la alimentación1:42:32 ¿El desgaste cognitivo quema calorías?1:45:24 ¿El café es bueno realmente?1:49:29 ¿Es bueno para la sociedad el Ozempic?1:50:53 La nueva pirámide nutricional polémicaRecuerda compartir el episodio si te ha gustado, ¡y no olvides suscribirte a nuestro canal de YouTube y valorarnos con 5 estrellas si nos escuchas en plataformas de audio!¡Nos vemos en el próximo episodio! 👋

Episodios Recientes

Experto Nº1 en Nutrición: 10 Mejores Alimentos para Perder Peso y Vivir +100 Años (En 2026)

Más podcasts de Sociedad y Cultura

Ver toda la categoría →
The Last 12 Weeks

The Last 12 Weeks

By shows

In 1992, David Wood was convicted of murdering young women and girls and burying them in the desert outside El Paso, earning him the nickname the Desert Killer. More than 30 years later, his lawyers have one last chance to argue his innocence and stop his execution. “The Last 12 Weeks” follows a team of capital defense lawyers as they try to save their client’s life. The series, produced by Serial Productions and The New York Times in collaboration with The Marshall Project, focuses on the high stakes and at times bizarre work involved in trying to halt an execution. With an extraordinary level of access to a capital case in its final stretch, the longtime death penalty reporter Maurice Chammah takes listeners into the room with the lawyers as the clock ticks down. Maurice and Alvin Melathe, a producer, follow members of the defense team as they look for alternate suspects, try to find new evidence to poke holes in the case, and track down hard-to-find witnesses. In the end, will the lawyers’ efforts be enough to persuade a deeply skeptical court system — and stop an execution three decades in the making? “The Last 12 Weeks.” A five-part series … on a deadline.

Rotten Mango

Rotten Mango

By shows

Rotten but still a little sweet! Rotten Mango is a true crime + all things spooky podcast. We love doing deep dives into the darkest crimes and we tend to not leave out any details - which can get a little rotten at times. If you want deep dives in the psychology of killers, no holding back storytelling of crimes, and stories of lesser known criminals from around the world this is the place for you. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Rotten Mango ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

2026♦️抖音最火的1000首热歌大全金典排行榜

2026♦️抖音最火的1000首热歌大全金典排行榜

By shows

2026年整理的2025爆火音乐

Palabras Mayores - Carlos Antonio Vélez

Palabras Mayores - Carlos Antonio Vélez

By shows

Hablamos de lo que más nos gusta; el fútbol. No somos hinchas de nadie, tampoco hacemos parte de las relaciones publicas de un club, de una selección, de algún dirigente, de algún técnico o de algunos jugadores.

Passion Struck with John R. Miles

Passion Struck with John R. Miles

By shows

You built the life you were supposed to want. So why doesn't it feel like enough?<br /><br />Passion Struck with John R. Miles is the #1 alternative health podcast exploring the deepest questions of human well-being — how we think, how we feel, how we connect, and how we build lives that don't quietly hollow us out from the inside. Hosted by bestselling author, Navy veteran, and former Fortune 50 executive John R. Miles, this is the show for anyone who wants to understand themselves more deeply and live more fully.<br /><br />Every week, John sits down with the world's leading voices across neuroscience, psychology, medicine, philosophy, sports, business, and the arts — guests like Seth Godin, Ryan Holiday, Susan Cain, Mark Hyman, Angela Duckworth, and Arthur Brooks. Together, they explore what it actually takes to build a life that feels like yours—how to strengthen your mind and body, build relationships that sustain you, find purpose before you’ve lost it or reclaim it after you have, and break free from stress, numbness, and the quiet drift of going through the motions.<br /><br />Whether you're 26 and trying to build your life the right way from the start, or 43 and wondering why the life you built doesn't feel like yours, this show meets you exactly where you are. Because the questions you're carrying deserve real answers.<br /><br />New episodes every Tuesday, Thursday, and Friday.<br /><br />85 Million Downloads | Gold Stevie Award | Davey Gold for Social Impact

Dumb Blonde

Dumb Blonde

By shows

<p>Asking the questions others are afraid to. Bunnie XO host of the Dumb Blonde podcast – the ultimate destination for comedy, trending and lifestyle. Get ready to dive into hilarious discussions about relationships, trauma, embarrassing moments, and all the realness life throws at us. Join Bunnie every week to laugh, relate, and embrace your inner healing.</p>

The Snare

The Snare

By shows

In 1996, 18-year-old Angie Dodge is found brutally murdered in her Idaho Falls home. Police zero in on a suspect and put a man behind bars. But as the years pass, doubts emerge about whether the real killer was ever caught. Leading the fight for answers is an unlikely advocate: Angie’s own mother, who embarks on a decades-long mission to uncover the truth. A six-part series from 20/20 and ABC Audio, hosted by Maggie Rulli. New episodes Tuesdays.

Joy 101 with Hoda Kotb

Joy 101 with Hoda Kotb

By shows

<p>Joy is essential.</p> <p>And it's also elusive. You can't order it, borrow it, or simply hope it into life.</p> <p>But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda!</p> <p>Best known for her Emmy-winning work and co-anchoring&nbsp;<em>Today,</em> Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world&rsquo;s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they&nbsp;find, allow, and experience joy.&nbsp;Hoda will offer her own tips and takes on seeking a more balanced, harmonious life.&nbsp;</p> <p>If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats.</p> <p>Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker &mdash; Hoda's new podcast will speak to you.</p> <p>Joy 101 with Hoda Kotb, an iHeartPodcast.</p>