
Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!
Descripción del Episodio
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.
Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.
She explains:
-
Why cardiovascular fitness is the #1 predictor of lifespan
-
The groundbreaking science behind rejuvenating your heart by 20 years
-
How small daily habits can cut your risk of Alzheimer’s and cancer
-
The hidden link between mitochondrial health, aging, and chronic disease
00:00 Intro
02:17 My Mission to Improve People's Health
03:50 What Impact Will Rhonda's Research Have on People?
05:22 The Role of Genetics in Aging vs. Lifestyle
07:36 Lifestyle and Life Expectancy
10:06 The Future of Aging, Longevity, and Gene Therapy
15:28 Death-Related Risks of Being Sedentary
22:30 How to Improve Your Cardiorespiratory Fitness
25:45 Best Workout Routine to Improve Cardio Health
30:14 Norwegian 4x4 Training Explained
32:41 How the Body Generates Energy and Exercise Intensity
38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training
42:33 How to Reduce Cognitive Decline
47:11 What Causes Dementia and Alzheimer’s
53:09 Do Multivitamins Improve Cognitive Performance?
01:00:26 70% of the U.S. Population Is Vitamin D Deficient
01:03:12 Vitamin D Deficiency and Increased Risk of Dementia
01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan
01:19:43 Exogenous Ketones and Cognitive Repair
01:24:06 Recommended Superfoods
01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity
01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?
01:41:28 Effects of Creatine on Cognitive Function
01:49:18 Link Between Cancer Outcomes and Creatine
01:50:09 Does Creatine Cause Hair Loss?
01:59:06 Fasting Windows to Achieve Autophagy
02:01:01 Intermittent Fasting: Do’s and Don’ts
02:02:19 Effects of Fasting on Sleep
02:04:49 How Soon After Training Should You Take Protein?
02:08:29 What Is Insulin Resistance?
02:10:28 Benefits of Red Light Therapy
02:11:36 Infrared vs. Traditional Saunas
02:18:41 Sauna Benefits: Reducing Stress and Improving Mood
02:22:12 What Are Microplastics and Are They Harmful?
02:27:48 The Role of Fiber in Eliminating Microplastics
02:31:43 Are There Risks to Living Near a Golf Course?
02:42:18 What Is Choline?
Follow Dr Rhonda:
Instagram - https://bit.ly/3TYAEUD
Website - https://bit.ly/4o75U1F
Weekly health newsletter - https://bit.ly/4kYsR4f
You can subscribe to Rhonda’s monthly series on YouTube and Spotify:
YouTube: https://bit.ly/4l1FZW9
Spotify: https://bit.ly/45l77Lc
You can download Rhonda's free protocol guides, here:
The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t
The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE
How to Train According to the Experts - https://bit.ly/4mbtzMm
Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf
The Diary Of A CEO:
⬜️Join DOAC circle here - https://doaccircle.com/
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
Episodios Recientes

Más podcasts de Sociedad y Cultura
Ver toda la categoría →
El Rincón De Los Errores
By shows
<p>Sean todos bienvenidos a este nuevo espacio donde vamos a aprender de los errores.</p><br><p>Conoceremos ese rincón de aquellos personajes que estamos acostumbrados a ver en los medios de comunicación, pero que al igual que cualquier otra persona, han cruzado sus propios desiertos, sacando lo mejor de lo vivido.</p><br><p>Es por medio de nuestros fallos que hemos crecido y nos hemos convertido en personas más sensibles, empáticas y con menos apariencias, por eso <a href="https://www.instagram.com/marimarvega/?hl=en" rel="noopener noreferrer" target="_blank">Marimar Vega </a>y <a href="https://www.instagram.com/efrenmartinezo/?hl=en" rel="noopener noreferrer" target="_blank">Efrén Martinez</a> han creado este lugar, en el cual podemos aprender después de habernos equivocado.</p><br><p>Bienvenidos, al Rincón de los Errores.</p><br><p>🎙️El Rincón de los Errores hace parte de la network de Dudas Media.</p><p>Para alianzas y colaboraciones, escríbenos a <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank"><strong>[email protected]</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Hidden History with Dr. Harini Bhat
By shows
Some questions don't have answers. Yet.Dr. Harini Bhat is a clinical pharmacist and science storyteller obsessed with questions that don't have answers. Every week she unravels real events from history that still can't be fully explained. Mass hysterias. Medical oddities. Vanished civilizations. Strange signals. Unexplained phenomena that keep repeating, centuries apart, as if history is trying to tell us something.Hidden History doesn't dismiss ancient events as myth or superstition. It treats them as incomplete case files, shaped by the limits of knowledge, technology, and record-keeping. Because the unknown isn't a failure of explanation. It's a constant in human experience, one that evolves, repeats, and sometimes deepens the more we learn.Hidden History is a Rewind Original, powered by PAVE Studios. Listen on Apple Podcasts, Spotify, or watch on YouTube @hiddenhistorypod. For more, follow @RewindStudios on Instagram.

Expedientes del más allá
By shows
Expedientes del más allá, es un viaje a través de seis historias llenas de tragedia, de misterio y de oscuridad. Dos periodistas recorren algunos de los lugares más encantados de nuestro país, viviendo los sucesos extraños que allí se producen y hablando con los protagonistas de unos fenómenos que marcaron sus vidas para siempre. Porque si el más allá existe, a veces se manifiesta de manera poco amable...

Skin in the Game
By shows
El podcast de inversiones donde los hosts tienen capital real en juego en lo que dicen. Javier Morodo, Miguel Olea, Allan Cassis y Jorge Combe revelan cada semana qué están haciendo con su dinero, en respuesta a los temas más relevantes de la coyuntura global. Inversiones reales, capital privado, venture, deuda, real estate, tecnología de frontera y geopolítica. Desde la perspectiva de quienes operan, no de quienes analizan. 📌 Nuevo episodio cada jueves a las 6am CDMX. Las opiniones son gratis. El portafolio no miente.

Dr. Death
By shows
<p>Dr. John Schneider rode into town like a character out of a Western: an outsider on a Harley-Davidson, in trademark cowboy boots. He promised relief to patients suffering in Wyoming and Montana. He seemed like the hero they needed. But when surgeries go wrong and a strange letter exposes a bitter feud, medical professionals and government officials search for the truth about this cowboy doctor. They discover claims of broken bodies, bullying, fraud, and lawsuits.</p><p><br></p><p>From Audible, the fifth season of the hit series <em>Dr. Death</em> returns with <em>The Cowboy</em>: the story of a surgeon who took advantage of a broken system and the fight to bring him to justice.</p><p><br></p><p><strong>Season 4: </strong>When a charismatic young doctor announces revolutionary treatments for cancer and HIV, patients from around the world turn to him for their last chance. As medical experts praise Serhat Gumrukcu’s genius, the company he co-founded rockets in value to over half a billion dollars. But when a team of researchers makes a startling discovery, they begin to suspect the brilliant doctor is hiding a secret.</p><p><strong>Season 3:</strong> Paolo is a smart and handsome surgeon, renowned for his ability to perform surgeries that transform his patients’ lives. When television producer Benita covers him for a story, he’ll transform her life too, but not in the ways she expects. As Benita crosses professional lines to be with him, she learns how far Paolo will go to protect his secrets. And halfway around the world, four doctors at a prestigious medical institute make shocking discoveries of their own that call everything into question.</p><p><strong>Season 2:</strong> If someone you love is diagnosed with cancer you want them to get the best treatment from the best doctors. In 2013, patients in Michigan thought Farid Fata was that doctor. Between his prestigious education, years of experience and pleasant bedside manner, Fata was everything you could want in a doctor. But he was not who he appeared to be. This is the story of hundreds of patients in Michigan, a doctor, and a poisonous secret.</p><p><strong>Season 1: </strong>We’re at our most vulnerable when we go to our doctors. We trust the person at the other end of that scalpel. We trust the hospital. We trust the system. Christopher Duntsch was a neurosurgeon who radiated confidence. He claimed he was the best in Dallas. If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain away. But soon his patients started to experience complications, and the system failed to protect them. Which begs the question: who - or what - is that system meant to protect? Dr. Death is a story about a charming surgeon, 33 patients and a spineless system.</p><p><br></p><p>Audible subscribers can listen to all episodes of <strong>Dr. Death</strong> ad-free right now. Join Audible today by downloading the Audible app.</p><p><br></p>

Mentes Imparables. Mejores Personas, mejor planeta.
By shows
Este es un espacio para conversar sin filtros, sin zapatos y con fundamento, con personas creativas, disruptivas, científicas y curiosas. Personas con mentes maravillosas que nos inspiran a ser IMPARABLES. Porque nuestra mente crea nuestra realidad. Soy Sara Mesa, médica neurorradióloga, Autora de cuatro libros y creadora de @drasaramesa. Para más información visita la página www.doctorasaramesa.com y @drasaramesa Para ver los episodios puedes ir también a mi canal de youtube https://www.youtube.com/@drasaramesa/videos

Ojalá lo hubiera sabido antes
By shows
¿Cuántas cosas nos hubieran cambiado la vida si las hubiéramos sabido antes? Esta es la expresión que a menudo nos dicen las personas cuando leen algún libro del maestro Antoni Bolinches, Francesc Miralles o Álex Rovira: “Ojalá lo hubiera sabido antes”. O las que se repiten ellos mismos cuando, a su vez, leen o escuchan a otras maestras y maestros. Muchas veces nos cuentan cosas que nos abren la cabeza y el corazón y pensamos “ojalá lo hubiera sabido antes, mi vida hubiera cambiado”. Este es un espacio en el que nos encontraremos cada semana con un nuevo episodio para compartir reflexiones

Seis de Copas
By shows
Plática entre amigas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>