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Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation

The Diary Of A CEO with Steven Bartlett6 de julio de 20257097
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World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! 


Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer’.


He explains:

  • The deadly trap that fuels loneliness

  • How to rebuild your brain and reclaim your energy from dopamine burnout 

  • How social media is hijacking your brain’s reward system

  • Why so many young men feel lost and emotionally numb

  • How to reconnect with purpose when life feels empty 


    Topics:

    00:00 Intro

    02:30 Who Is Dr. K?

    03:31 Understanding You Can Only Control Yourself

    04:45 The Risk of Wanting to Change Our External Environment

    05:42 Internal Work Will Manifest Outward

    07:28 How to Stop Having a Bad Day

    09:49 How to Get Rid of Desire and Temptation

    13:06 Addiction to Pleasure

    14:30 Why Ignoring Red Flags Favours Evolution

    15:54 Post-Nut Clarity

    19:24 The Societal Impact of Porn

    22:44 The Mating Crisis: What's Happening Between Men and Women?

    27:54 Are Men Disappearing From Society?

    35:50 Can Society Take Responsibility for Current Issues?

    40:04 Do People Have a Right to Reproduce?

    44:04 Helping Patients With Commitment Issues

    46:20 Treating Addiction

    49:33 Alternate Nostril Breathing Practice

    51:59 Why People Are Addicted to Porn and How to Overcome It

    52:50 How Willpower Works in the Brain

    56:11 Partner Has a Problem With You Watching Porn

    57:03 Why Addiction Is on the Rise in Society

    58:01 Ads

    59:08 Why Do People With Past Addictions Seem to Be Spiritual?

    01:00:12 Addiction Example

    01:01:43 Intersection of Addiction and Spirituality

    01:02:54 Laws of Existence: Why Were You Born in Your Family?

    01:05:02 Do You Believe in a God?

    01:06:52 Meditation, Ego Death, and Otherworldly Experiences

    01:10:59 Why Don’t You Talk About Your Own Spiritual Experiences?

    01:15:55 Should People With Depression Use Psychedelics?

    01:18:46 What Happens After Death?

    01:19:40 How to Cultivate Your "Why"

    01:23:34 What You Think You Want vs What You Actually Want

    01:30:13 Why Do We Not Like Being With Ourselves in Silence?

    01:32:07 Tips for Your Self-Development Journey

    01:35:46 Avoidance of Emotions

    01:37:53 Ads

    01:39:54 Why Resistance Doesn’t Heal Addiction

    01:44:04 AI Girlfriends

    01:46:06 ChatGPT Feeds Into Your Cognitive Biases

    01:51:22 Will AI Hinder Our Ability to Form Relationships?

    01:54:06 What Is the Most Powerful Love in Your Life?


Follow Dr. K:

YouTube - https://bit.ly/4kt6zHD 

Instagram - https://bit.ly/3GucTk6 

Twitch - https://bit.ly/4koV4Rx 


You can purchase Dr K’s book, ‘How To Raise a Healthy Gamer’, here: https://bit.ly/3U1D3xH 


Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp  

Get email updates: https://bit.ly/diary-of-a-ceo-yt 


Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 


Sponsors:

Justworks - http://Justworks.com  

SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free.
Cadence - https://usecadence.com/ with code DIARY

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