Episode #147 Featuring Dr. Anthony Balduzzi! The Fit Father AND MOTHER Project! Conventional vs. Non Conventional, Food as Medicine, Aging Gracefully, Bodybuilding the RIGHT way and more!
Descripción del Episodio
Episode #147 Featuring Dr. Anthony Balduzzi! The Fit Father Project! Conventional vs. Non Conventional, Food as Medicine, Aging Gracefully, Bodybuilding the RIGHT way and more!
I was recently introduced to Dr. Anthony Balduzzi and hit it off within the first minute of conversation. Dr. Balduzzi runs the Fit Father Project, The #1 Fitness Plan and Community for Men over 40. I was invited by Dr. Anthony to speak at his annual event, "The Breakthrough in the Desert" and humbly accepted. It is a 3 day event to invest in your health, connect with your tribe, break free from stress, and step into your most fit, alive, clear, and connected years ahead. Dr. Anthony is making a massive difference and impact throughout the world and I jumped on the opportunity to share him, his message and his work with the world!
We start off the conversation discussing the Fit Father AND now MOTHER project. Anthony discusses family health problems that occurred along with his only personal struggles that set the stage for his work with 40+ adults, with the goal of not only improving their health and wellness, but instilling hope and joy into their lives. His passion for helping others resonates throughout the entirety of the interview. We move into a long discussion on naturopathic vs conventional medicine, without Dr. Anthony providing the true meaning behind each, the similarities, the differences, the good, the bad, the ugly and HOW they can be intertwined. He is extremely fair and presents both sides of the equation to keep feeling from feeling confused and fearful. We move into a long discussion about food as medicine, macro and micro nutrients along with developing a strong relationship with food. This leads us into VO2Max, where we go back and forth on what it is, why it is so important and other important aspects of cardiovascular training. We move back into diet customization and then spirituality mixed in with foods. It is my favorite part of the episode, as we dive into faith and relationships with God. This leads us to a discussion on Anthony's time as a bodybuilder and the good and bad he shared from it. He was able to learn a plethora of different training methods but also uncovered some of the dangerous sides of that world. We finish with a discussion on the upcoming "Breakthrough in the Desert Event" providing ALL the insight into what to expect, the impact it will make and the future moving forward!! Dr. Anthony is full of knowledge and presents a wisdom through his relationship with God and personal experiences that is enhancing quality of life and helping people make several changes to become their best selves. DO NOT MISS THIS EPISODE!!
COME AND SEE ME SPEAK AND MEET DR. ANTHONY IN PERSON FROM SEPTEMBER 7-9th at THE BREAKTHROUGH IN THE DESERT!!
It is being held at the Arizona Grand Resort Hotel!
Use the link below to save up to 55% OFF
Check out Dr. Anthony Balduzzi's Homepage:
https://www.fitfatherproject.com/
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