534: Dr. Will Cole - Healing The Shame Fueled Relationship Between What You Eat and How You Feel (Gut Feelings)
Descripción del Episodio
Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right...
Full show notes at www.LearningLeader.com
Twitter/IG: @RyanHawk12 https://twitter.com/RyanHawk12
- You can't heal a body you hate. We only get one body. It's all we have. If it stops working or is working poorly, that affects all other elements of our lives. It's worth it to make this our top priority.
- We're looking for optimal, not average. If you're listening to this podcast, you probably do not want to be average. And when it comes to the most important thing in your life (your body), I would hope that you don't want that to be average. To be an effective leader for others, our body needs to be in optimal shape.
- Cut these 5 foods:
- Gluten-containing grains
- Industrial seed oils
- Added sugar,
- Conventional dairy
- Alcohol
- After over a decade as a functional medicine expert, Dr. Cole discerned that shame can cause gut inflammation and sabotage wellness through what he's named "Shameflammation." When you send signals to your brain that you are overwhelmed, overworked, or overtired, your body reacts. Shameflammation can be the cause of chronic health conditions such as autoimmune disorders, depression, and more.
- Chronic stress is the ultimate junk food."
- Too much sugar has consequences beyond the waistline.
- Functional medicine is informed consent.
- 75% of your immune system is in your gut.
- Get back on track. Days are long, years are short.
- Testosterone Replacement Therapy? Work with a doctor, get labs, and choose to use based on what your doctor and your labs say.
- "Use meals as a medicine and a meditation."
- "Ask yourself... Does this food love me back?"
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
Ad Propositum
By shows
Bienvenidas y bienvenidos al podcast de Adpropositum, mi espacio auditivo para acompañarte a conectarte con tu propósito ayudándote a eliminar los obstáculos para acceder a una vida autentica y con sentido. Aqui reflexionaremos y aprenderemos en torno a la vida, el amor, el sufrimiento, el proposito y lo valioso. Un lugar construido para que lo compartas con otros y para que ademas de acceder a mis podcast, tambien encuentres mis medicinas auditivas para el alma.
Modo Taoísmo
By shows
Obtén inspiración para poseer el poder de alcanzar la grandeza y desbloquear todo tu potencial. Solo necesitas motivación y orientación para superar obstáculos y llevar una vida con propósito.
BAJO LOS PALOS by FLEXICAR
By shows
Bajo los Palos es un podcast presentado por Iker Casillas, donde las conversaciones van más allá del fútbol. En cada episodio, Iker invita a diferentes personalidades para hablar sobre experiencias de vida, aprendizajes y reflexiones, creando un espacio cercano y auténtico. Un viaje lleno de historias inspiradoras, desde dentro y fuera del terreno de juego.
Park Predators
By shows
Explore the dark side of the world’s most beautiful places with investigative journalist and park enthusiast Delia D’Ambra. Each week, Delia guides you deep into national parks and forests across the globe, uncovering stories where nature’s breathtaking beauty has masked sinister secrets. From infamous cases that made headlines to little-known crimes that still need answers, Delia’s relentless pursuit of the truth takes her through archives and remote landscapes to reveal the hidden darkness haunting these natural wonders. Because sometimes, the most beautiful places hide the darkest secrets. This is Park Predators.
Monólogo de Alsina
By shows
Escucha y lee todas las noticias del programa. En directo de L-V de 6 a 12:30
Martes De Misterio
By shows
Casos reales de misterio y horror. Testimonios en primera persona. Entrevistas e investigaciones. Conduce: Martín Echevarría (@martinderadio). Cada Martes un episodio estreno para que puedas oír desde cualquier dispositivo. Si tienes una historia para contarnos éstos son nuestros contactos: +54 9 223 6155802 (Whatsapp Producción) // @martesdemisterio (Instagram) // mail: [email protected]
El Cartel de La Mega
By shows
Dirigido por Daniel Trespalacios. Es reconocido por su formato innovador que mezcla entretenimiento, interacción con los oyentes y temas paranormales.