130. Red Light Therapy: Scam or Science? Here's What The Research Says
Descripción del Episodio
Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation!
00:00 Intro of Show
01:04 Does Red Light Therapy Work?
03:40 Improved Muscle Recovery For Athletes
04:24 Long Term Health Benefits
07:06 Overview Of Red Light Therapy Devices
10:08 Recap Of Key Benefits
10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine
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