
[VERSIÓN EN INGLÉS] Experto en Hábitos: "¡las listas de tareas no sirven para nada! Esta técnica es mucho más productiva" (Nir Eyal)
Descripción del Episodio
Entrevista con Nir Eyal con audio íntegro en inglés y doblaje al inglés de Eli Romero.
📚 Únete a Leer Tiene Sentido y participa en el sorteo: http://leertienesentido.club/
📘 Journal Sundays: http://azimutlife.co/sundays
Hoy entrevistamos a Nir Eyal, autor de Hooked, Inmune a la Distracción y Beyond Belief y una de las voces más reconocidas en psicología del comportamiento, foco y hábitos.
En esta entrevista te ayudará a descubrir cómo dejar de distraerte todo el tiempo y cómo usar tu atención para definir objetivos que por fin cumplirás y crear hábitos que te permitirán vivir la vida que deseas.
► Enlaces de interés:
Comunidad de WhatsApp de Tiene Sentido: https://azimutlife.co/pages/comunidad-de-whatsapp-tiene-sentido
Nuestra tienda online: https://azimutlife.co/
Formaciones para tu bienestar: https://clubdelbienestar.com/
► ¿Quieres saber más sobre Nir Eyal?
Web: https://www.nirandfar.com/
Instagram: https://www.instagram.com/neyal99/
Libro "Hooked": https://amzn.to/3MoVADY
Libro "Inmune a la distracción": https://amzn.to/4tpKMX1
Libro "Beyond Belief": https://amzn.to/4kpSv3j
► Tiene Sentido Pódcast también está en...
Spotify: https://open.spotify.com/show/0HtxMCdhMaD8KCsgRYJnJg
Instagram: https://www.instagram.com/tienesentidopodcast/
TikTok: https://www.tiktok.com/@tienesentidopodcast
Contacto: [email protected]
► Capítulos
0:00 Intro
3:33 ¿Por qué algunas personas cumplen sus objetivos y otras no?
5:22 ¿Cuál es el camino para conseguir tus objetivos?
8:30 ¿Somos distraidas de nacimiento?
8:34 Anuncio: Hostinger
13:51 Cómo controlar la mente
18:07 "El problema no está en el móvil"
24:03 Si tienes hijos, escucha esto
29:51 Las mejores estrategias para ganar más tiempo
39:59 Cómo bloquear tiempo en tu agenda
42:24 Urgente vs importante
47:36 Cómo evitar la impulsividad
53:40 "¡Aprender a decir no es una técnica estúpida!"
59:37 Cómo mantener viva la pareja gracias al timeboxing
1:02:03 El plan perfecto para proteger tu tiempo (y tu vida)
1:07:46 Si no tienes ganas de hacer algo, haz esto
1:15:02 Cómo sobrevivir a las distracciones
1:18:34 Así se siente vivir sin distracciones
1:23:21 El superpoder de Nir Eyal
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