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Experto en Nutrición: “¡este truco te hace comer 1.000 calorías menos al día sin pasar hambre!”

Tiene Sentido24 de octubre de 20251:43:53
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Descripción del Episodio

¿Tu cuerpo te está engañando para que comas de más? ¿Podrías eliminar 1000 calorías diarias sin medicamentos ni sufrimiento?


El nutricionista de deportistas de élite Ismael Galancho revela las técnicas de saciedad que la industria alimentaria no quiere que conozcas, así como los alimentos, trucos y hábitos que deberías implementar desde hoy.


► Enlaces de interés:


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► ¿Quieres saber más sobre Ismael Galancho?


Visita su página web: https://ismaelgalancho.com/

Síguelo en YouTube:  @ismaelgalancho 

Compra su libro "Ya no paso hambre": https://amzn.to/4ogmxYj


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► Capítulos del episodio


0:00 Intro

2:37 ¿Por dónde empiezo para aprender a comer?

5:37 Errores que cometemos al alimentarnos

12:09 ¿Cuándo y cuántas veces comer al día?

14:04 Anuncio: ¿quieres ver los episodios sin publicidad y una semana antes?

19:13 Cómo regular tu hambre para que funcione bien

22:33 El motivo por el que tienes hambre 24 horas al día

26:24 Si pides postre, ¡es por esto!

29:06 Por esto “atracas” la nevera cuando estás cansada

29:44 Estos órganos controlan tu hambre

33:03 Este es el “Ozempic natural”

35:06 ¿Es necesario contar calorías?

39:13 Si pierdes kilos… ¡aumenta tu apetito!

40:50 ¿Qué debo comer para saciarme más?

44:30 Estos son los alimentos más saciantes

47:47 Comer solo ensalada… ¿bien o mal?

50:20 ¿Qué comer para no pasar hambre?

55:54 ¿Qué sentido tiene “comer menos”?

58:49 Escala de alimentos más saciantes

1:03:48 Por qué los dulces no sacian casi nada

1:07:29 ¿Cuántas calorías debería tener un desayuno?

1:15:14 Suplementos, ¿sí o no?

1:17:36 El macronutriente clave en peri y menopausia

1:19:51 Cómo recuperar la claridad mental

1:22:31 Pan al empezar a comer… ¿sí o no?

1:29:38 ¿Tiene sentido el famoso chupito de vinagre?

1:34:58 ¿Qué patologías podemos curar con este protocolo?

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