Do You Sabotage What You Desperately Want?
Descripción del Episodio
Somatic healing and nervous-system regulation can reveal why anxiety, scarcity thinking, emotional patterns, and self-sabotage keep us from the love, relationships, money, career success, and opportunities we want. Somatic embodiment coach Christina Lane joins Shelley Johnson and Kathy Tuccaro of Women Road Warriors to explain why we sometimes unconsciously repel what we desperately desire and how body awareness can make us more available to receive it.
The issue may not be availability. It may be access.
When part of us doesn’t feel safe, ready, or emotionally available to receive what we desire, we can fall into fight-or-flight, anxious attachment, emotional reactivity, or a desperate “grabbing” energy that pushes people and opportunities away. Christina reveals how somatic coaching, emotional regulation, and mind-body awareness can help us identify these subconscious patterns before they take control.
Traditional self-help and talk-based insight can help us understand our behavior, but understanding a pattern doesn’t always stop us from repeating it. Christina explains how somatic coaching brings the body, emotions, subconscious, and nervous system into the process so meaningful change becomes accessible during an argument, a difficult meeting, a date, or a two-in-the-morning anxiety spiral.
In this episode, discover:
- Why anxiety is information—and what it may be trying to protect you from
- How to experience an emotion without feeding it with thoughts and stories
- Christina’s 90-second approach to riding an emotional wave
- How nervous-system regulation can interrupt fight-or-flight reactions
- Why desperately chasing love, money, or success may push it farther away
- How scarcity thinking creates a cycle that appears to confirm your fears
- Why tone, energy, and body language affect relationships and leadership
- How somatic movement, grounding, dance, and body awareness can shift your emotional state
- What Christina means by determining what is—and isn’t—“on your menu”
- How phones, social media, and constant stimulation eliminate the reflective space we need
- Why empathy and energetic awareness can transform conflict
- How to stop absorbing another person’s negativity and command your own emotional space
Christina’s central message is powerful:
“The issue is not availability. It’s access. It’s not that what you want isn’t there. It’s that something in you is not available to receive it.”
About Christina LaneChristina Lane is a somatic embodiment coach who works virtually with men and women seeking growth in their relationships, careers, emotional awareness, and personal lives. She is certified in somatic therapy support modalities and writes extensively about embodiment, nervous-system regulation, relationships, and personal transformation on Medium, Substack, and other platforms.
Christina is also the founder and owner of Conscious Tutoring, which offers warm, effective virtual tutoring. Its Literacy for Life program combines Orton-Gillingham skill development with writing workshops, reading clubs, and offline support. Conscious Tutoring also offers emotion-based executive-functioning classes for teenage girls.
Connect with Christina and explore her coaching, courses, client results, and free resources:
https://www.christinalanecoaching.com
Learn about Conscious Tutoring:
https://www.conscioustutoring.com
Follow Women Road Warriors and explore more empowering interviews:
#SomaticHealing #SomaticCoaching #NervousSystemRegulation #EmotionalRegulation #Embodiment #MindBodyConnection #AnxietyTools #RelationshipGrowth #ScarcityMindset #SelfSabotage #PersonalGrowth #ChristinaLane #WomenRoadWarriors
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