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183 Vida precipitada

Cuidar-T•11 de mayo de 2022•22:46•
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Descripción del Episodio

MIS SERVICIOS DE COACHING: https://cuidar-t.es/servicios-de-coaching/ ¡Apúntate a mi newsletter!: https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal para ayudarte a sentirte bien. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Hoy retomo un formato de episodio que yo considero como más cercano y personal, se trata de una conversación espontánea entre tú y yo, la cual me da pie a compartir contigo algunos de mis pensamientos y vivencias. El tema que he elegido es algo que me ha inspirado la última reunión que tuve con la profesora de mi hijo mayor, se trata de comparar las diferencias entre lo que es una vida rápida y activa frente a otra más precipitada. Para conseguirlo, comparto contigo los siete mejores tips o consejos para no caer en la precipitación y disfrutar más de la vida. Espero que te parezca interesante. Si es así, te animo a que lo compartas con las personas a quien creas que le pueda ser de utilidad. CONTENIDO: 00:00 = Saludo inicial. 00:35 = Introducción al episodio. 03:01 = Un poco de contexto, la entrevista escolar. 07:50 = La conexión con la vida precipitada. 08:54 = La vida rápida frente a la vida precipitada. 10:31 = Algunos tips o consejos para no caer en la precipitación. 11:49 = Tip 1, planifica. 16:43 = Tip 2, hazte preguntas (el autoconocimiento). 18:37 = Tip 3, conecta con tu cuerpo. 19:35 = Tip 4, no juntar las tareas. 20:07 = Tip 5, revisar la planificación. 20:28 = Tip 6, observar lo que acumula. 21:04 = Tip 7, descomprimir. 21:34 = Despedida del episodio. 22:03 = Fin. Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

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