Juan Bertó, médico deportivo: "Hay otros beneficios de la creatina más allá de la fuerza: regula los niveles de azúcar"
Descripción del Episodio
La fiebre de los suplementos ha llegado para quedarse. Seis de cada diez españoles reconoce haber tomado alguno durante el último año, y un 40% los consume diariamente, con un gasto que puede alcanzar los 800 euros anuales. Ante este fenómeno, el doctor Juan Bertó, responsable del área de medicina deportiva de la Clínica Universidad de Navarra, ha arrojado luz sobre su verdadera eficacia en el programa 'Herrera en COPE' con Alberto Herrera.
El doctor Bertó ha señalado que todos los suplementos son un "complemento a una vida saludable", pero "no hay nada que vaya a suplir una rutina saludable". Sobre la creatina, la califica como "el suplemento más estudiado y el más seguro", un derivado de aminoácidos que sirve como un impulso para la generación de energía en el músculo. Sin embargo, aclara: "Estrictamente, no lo necesitamos".
Pese a no ser esencial, la ciencia evidencia que "puede ser beneficioso", sobre todo en ejercicios de fuerza para ganar más masa muscular. ...
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