Mario Alonso Puig, experto en crecimiento personal: "La estrategia del sombrero es brillante y ayuda a tomar perspectiva; hay un sesgo en el cerebro que da más importancia a proteger la vida"
Descripción del Episodio
El doctor y prestigioso conferenciante Mario Alonso Puig ha explicado en la sección 'Reflexionando con Mario Alonso Puig' del programa 'Herrera en COPE', conducido por Alberto Herrera, una brillante técnica para gestionar las preocupaciones. La reflexión ha surgido a raíz de la carta de un oyente, leída por Curro Suárez, que proponía un juego mental conocido como 'la estrategia del sombrero' para poner en perspectiva los problemas personales.
El juego, planteado por el oyente, consiste en una sencilla pregunta: "Imagina que tenemos un sombrero, que metemos papelitos con los problemas de todas las personas del mundo. ¿Cogerías un papelito al azar o preferirías quedarte con tu problema?". El propio autor de la carta reconocía que, tras la reflexión, prefirió quedarse con su propio problema, dándose cuenta de que "no era para tanto" y que "a veces, ver las cosas desde la perspectiva adecuada es todo lo que necesitas como solución a tus problemas".
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