Episode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!
Descripción del Episodio
Episode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! How to maximize your results in a fraction of the time!
I was introduced to the Carol Bike several months ago and was immediately intrigued. Several of my colleagues told me that "I HAD to try it" and that it was a "game changer." I am one that is positive by nature but always have my guard up given the years of behind the scenes I have had in all aspects of business and marketing. I had high hopes and that was over exceeded by the bike itself but even more so, with the team at Carol Bike. There are several good products but having amazing people is not as common and when I find them, I want to share them with the world and that is why I wanted to interview the Carol Bike co-founder, Ulrich Dempfle. You can see that he is introverted, shier by nature but one of the gifts I have is to be able to spread my energy into others and let them be who they truly are and this interview allowed Ulrich to be more animated, more alive and able to showcase his high level of knowledge!
We begin the discussion with Ulrich's background and how he came up with the idea for the Carol Bike. This leads us into the intriguing insight on REHIT. Ulrich explains that REHIT is a highly efficient cardio workout designed to trigger cardiovascular benefits—similar to a 45-minute jog—in just 5 to 10 minutes. It achieves this through extremely brief "all-out" bursts of maximum-intensity effort separated by generous, extended recovery periods. His goal is to prevent over training and to allow people to not overthink their training. He wants maximum results in the most efficient and healthiest way possible! We then do a deep dive into Vo2 Max. Ulrich explains what it is and the role it plays in our long term and overall health. Vo2 Max is a key indicator of what kind of longevity we will have so prioritizing it is imperative! We then discuss all aspects of the CAROL Bike and what makes it stand out, from the personalized workouts, the comfort and design, and the efficiency that comes with use! We then move on to a question many ask, which is whether or not we need to train in a fasted state. This leads us in to our talk about calories burnt and a very important explanation on metabolism. This leads us in to a talk on the importance of nutrition and the impact on our training and longevity. We finish the conversation talking about what makes Carol different from competitors along with the plans for future innovations.
This conversation shed a major amount of light on key aspects of training and how we can maximize our efforts without some of the rigors we put our bodies' through on more old school "conventional" type training. Ulrich and the team at Carol Bike have been a huge breath of fresh air for me to talk to about all the aspects of the bike and it is clear to see that they have set the standard for the future of home exercise equipment! DO NOT MISS THIS EPISODE!
SAVE $100 off The Carol Bike with code DYLAN at the link below!
____________________________________________________________________________________________
Jinfiniti: The world's most TRUSTED, RELIABLE and PROVEN NAD+ Optimization Program
Save 10% with code DYLAN
https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131
The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN"
https://aurowellness.com/dylangemelli
Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN
Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save
https://apolloneuro.com/gemelli
To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!
https://shop.timeline.com/DYLAN
TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:
https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast
MESCREEN: The world's first and only at home mitochondrial efficiency test
Save $100 with CODE DYLAN
https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN
HIRE DYLAN ON THE MINNECT APP HERE:
expert.minnect.com/@DylanGemelli
Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!
MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!
https://www.youtube.com/@DylanGemelliBiohacking
Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast
[email protected]
Visit Dylan's Homepage
https://dylangemelli.com
Episodios Recientes
Más podcasts de Sociedad y Cultura
Ver toda la categoría →
El Rincón De Los Errores
By shows
<p>Sean todos bienvenidos a este nuevo espacio donde vamos a aprender de los errores.</p><br><p>Conoceremos ese rincón de aquellos personajes que estamos acostumbrados a ver en los medios de comunicación, pero que al igual que cualquier otra persona, han cruzado sus propios desiertos, sacando lo mejor de lo vivido.</p><br><p>Es por medio de nuestros fallos que hemos crecido y nos hemos convertido en personas más sensibles, empáticas y con menos apariencias, por eso <a href="https://www.instagram.com/marimarvega/?hl=en" rel="noopener noreferrer" target="_blank">Marimar Vega </a>y <a href="https://www.instagram.com/efrenmartinezo/?hl=en" rel="noopener noreferrer" target="_blank">Efrén Martinez</a> han creado este lugar, en el cual podemos aprender después de habernos equivocado.</p><br><p>Bienvenidos, al Rincón de los Errores.</p><br><p>🎙️El Rincón de los Errores hace parte de la network de Dudas Media.</p><p>Para alianzas y colaboraciones, escríbenos a <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank"><strong>[email protected]</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Hidden History with Dr. Harini Bhat
By shows
Some questions don't have answers. Yet.Dr. Harini Bhat is a clinical pharmacist and science storyteller obsessed with questions that don't have answers. Every week she unravels real events from history that still can't be fully explained. Mass hysterias. Medical oddities. Vanished civilizations. Strange signals. Unexplained phenomena that keep repeating, centuries apart, as if history is trying to tell us something.Hidden History doesn't dismiss ancient events as myth or superstition. It treats them as incomplete case files, shaped by the limits of knowledge, technology, and record-keeping. Because the unknown isn't a failure of explanation. It's a constant in human experience, one that evolves, repeats, and sometimes deepens the more we learn.Hidden History is a Rewind Original, powered by PAVE Studios. Listen on Apple Podcasts, Spotify, or watch on YouTube @hiddenhistorypod. For more, follow @RewindStudios on Instagram.
Expedientes del más allá
By shows
Expedientes del más allá, es un viaje a través de seis historias llenas de tragedia, de misterio y de oscuridad. Dos periodistas recorren algunos de los lugares más encantados de nuestro país, viviendo los sucesos extraños que allí se producen y hablando con los protagonistas de unos fenómenos que marcaron sus vidas para siempre. Porque si el más allá existe, a veces se manifiesta de manera poco amable...
Skin in the Game
By shows
El podcast de inversiones donde los hosts tienen capital real en juego en lo que dicen. Javier Morodo, Miguel Olea, Allan Cassis y Jorge Combe revelan cada semana qué están haciendo con su dinero, en respuesta a los temas más relevantes de la coyuntura global. Inversiones reales, capital privado, venture, deuda, real estate, tecnología de frontera y geopolítica. Desde la perspectiva de quienes operan, no de quienes analizan. 📌 Nuevo episodio cada jueves a las 6am CDMX. Las opiniones son gratis. El portafolio no miente.
Dr. Death
By shows
<p>Dr. John Schneider rode into town like a character out of a Western: an outsider on a Harley-Davidson, in trademark cowboy boots. He promised relief to patients suffering in Wyoming and Montana. He seemed like the hero they needed. But when surgeries go wrong and a strange letter exposes a bitter feud, medical professionals and government officials search for the truth about this cowboy doctor. They discover claims of broken bodies, bullying, fraud, and lawsuits.</p><p>From Audible, the fifth season of the hit series <em>Dr. Death</em> returns with <em>The Cowboy</em>: the story of a surgeon who took advantage of a broken system and the fight to bring him to justice.</p><p>Listen to the whole series now ad-free on Audible. Episodes are available weekly everywhere you listen to podcasts.</p><p><br></p><p><strong>Season 4: </strong>When a charismatic young doctor announces revolutionary treatments for cancer and HIV, patients from around the world turn to him for their last chance. As medical experts praise Serhat Gumrukcu’s genius, the company he co-founded rockets in value to over half a billion dollars. But when a team of researchers makes a startling discovery, they begin to suspect the brilliant doctor is hiding a secret.</p><p><strong>Season 3:</strong> Paolo is a smart and handsome surgeon, renowned for his ability to perform surgeries that transform his patients’ lives. When television producer Benita covers him for a story, he’ll transform her life too, but not in the ways she expects. As Benita crosses professional lines to be with him, she learns how far Paolo will go to protect his secrets. And halfway around the world, four doctors at a prestigious medical institute make shocking discoveries of their own that call everything into question.</p><p><strong>Season 2:</strong> If someone you love is diagnosed with cancer you want them to get the best treatment from the best doctors. In 2013, patients in Michigan thought Farid Fata was that doctor. Between his prestigious education, years of experience and pleasant bedside manner, Fata was everything you could want in a doctor. But he was not who he appeared to be. This is the story of hundreds of patients in Michigan, a doctor, and a poisonous secret.</p><p><strong>Season 1: </strong>We’re at our most vulnerable when we go to our doctors. We trust the person at the other end of that scalpel. We trust the hospital. We trust the system. Christopher Duntsch was a neurosurgeon who radiated confidence. He claimed he was the best in Dallas. If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain away. But soon his patients started to experience complications, and the system failed to protect them. Which begs the question: who - or what - is that system meant to protect? Dr. Death is a story about a charming surgeon, 33 patients and a spineless system.</p><p><br></p><p>Audible subscribers can listen to all episodes of <strong>Dr. Death</strong> ad-free right now. Join Audible today by downloading the Audible app.</p><p><br></p>
Mentes Imparables. Mejores Personas, mejor planeta.
By shows
Este es un espacio para conversar sin filtros, sin zapatos y con fundamento, con personas creativas, disruptivas, científicas y curiosas. Personas con mentes maravillosas que nos inspiran a ser IMPARABLES. Porque nuestra mente crea nuestra realidad. Soy Sara Mesa, médica neurorradióloga, Autora de cuatro libros y creadora de @drasaramesa. Para más información visita la página www.doctorasaramesa.com y @drasaramesa Para ver los episodios puedes ir también a mi canal de youtube https://www.youtube.com/@drasaramesa/videos
Ojalá lo hubiera sabido antes
By shows
¿Cuántas cosas nos hubieran cambiado la vida si las hubiéramos sabido antes? Esta es la expresión que a menudo nos dicen las personas cuando leen algún libro del maestro Antoni Bolinches, Francesc Miralles o Álex Rovira: “Ojalá lo hubiera sabido antes”. O las que se repiten ellos mismos cuando, a su vez, leen o escuchan a otras maestras y maestros. Muchas veces nos cuentan cosas que nos abren la cabeza y el corazón y pensamos “ojalá lo hubiera sabido antes, mi vida hubiera cambiado”. Este es un espacio en el que nos encontraremos cada semana con un nuevo episodio para compartir reflexiones
Seis de Copas
By shows
Plática entre amigas. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>