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Experta en Microbiota: "¡empieza siempre comiendo este tipo de alimentos y reducirás la hinchazón!"

Tiene Sentido17 de octubre de 20251:56:19
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Descripción del Episodio

➡️ Únete al reto de Alimentación +40 con Marta León: https://tienesentidopodcast.com/alimentacion


📱 Únete a la comunidad privada de WhatsApp de Tiene Sentido: https://azimutlife.co/pages/comunidad-de-whatsapp-tiene-sentido


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Hoy entrevistamos a Marta León, experta en alimentación y salud hormonal femenina y lleva más de 10 años ayudando a las mujeres a entender y cuidar sus hormonas a través de la dieta y hábitos de vida, especialmente a partir de los 40 años.


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¿Quieres saber más sobre Marta León?


► Visita su web:

https://martaleon.com/


► Síguela en Instagram:

https://www.instagram.com/foodgreenmood


► Síguela en YouTube:

https://www.youtube.com/foodgreenmood


► Descubre sus libros:

https://amzn.to/3ZUDMnX


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Capítulos


0:00 Intro

3:57 ¿Por qué “todo sienta mal” a partir de los 40?

9:02 Impacto de la microbiota en la salud hormonal

12:36 “Haciendo esto puedes reducir los síntomas al 100%”

20:14 Este es el caso más radical que ha tenido Marta

25:00 ¿Cuándo debemos empezar a prepararnos para la menopausia?

28:16 A los 40, ¿por qué “engorda hasta el agua”?

32:51 ¿Qué hay detrás de un vientre hinchado?

35:49 Infusión vientre plano para reducir la hinchazón

40:41 Alimento nº1: el depurador hormonal

42:34 Alimento nº2: el mejor para empezar

43:40 Alimento nº3: si se enfría, ¡mejor!

45:07 Alimento nº4: bueno para la pérdida de peso

46:05 Alimento nº5: el antiinflamatorio de la naturaleza

48:00 Alimento nº6: fuente principal de Omega-9

49:40 Alimento nº7: alivia los sofocos

50:48 Alimento nº8: ¡tómalo siempre de 2 en 2!

52:28 Alimento nº9: el hidratante

53:44 Alimento nº10: el probiótico natural

55:01 Combinación para tener pelazo

58:30 “Este es el motivo por el que debes tomar… ¡60 alimentos diferentes!”

1:00:42 “Esto es mejor que el plato de Harvard”

1:04:50 ¡Empieza siempre tus comidas con este alimento!

1:07:47 Cómo ordenar tus alimentos a la hora de comer

1:12:15 Por esto se producen picos de glucosa

1:14:05 Alimento extra: el endulzante natural

1:16:10 ¿Existe algún pan saludable?

1:19:34 ¿Cuánta sal debemos tomar?

1:22:53 Agua con electrolitos: ¿sí o no?

1:24:20 Entrenar en ayunas: ¿sí o no?

1:29:23 Cómo ayunar a partir de los 40

1:31:47 Cómo cuidar la salud ósea

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